| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2022 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 8/29/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/27/2022 |
Run |
|
Long |
21.0 mi |
|
|
|
| 8/26/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/25/2022 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 8/24/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/23/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/22/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/20/2022 |
Run |
|
Easy |
21.0 mi |
|
|
|
| 8/19/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/18/2022 |
Run |
|
Fartlek |
11.0 mi |
|
|
|
| 8/17/2022 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/15/2022 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/14/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/13/2022 |
Run |
|
Long |
19.0 mi |
|
|
|
| 8/12/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/11/2022 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/10/2022 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 8/9/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/8/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/7/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/4/2022 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 8/3/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/1/2022 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/30/2022 |
Run |
|
Easy |
18.0 mi |
|
|
|
| 7/29/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/28/2022 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/27/2022 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/26/2022 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/25/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/25/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/24/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/23/2022 |
Run |
|
Long |
20.0 mi |
|
|
|
| 7/22/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/20/2022 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/19/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/19/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/18/2022 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/18/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/17/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/16/2022 |
Run |
|
Long |
16.5 mi |
|
|
|
| 7/15/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/14/2022 |
Run |
|
Tempo |
13.1 mi |
|
|
|
| 7/13/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/12/2022 |
Run |
|
Interval |
9.0 mi |
|
|
|
|