Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/24/2013 |
Run |
|
Easy |
3.4 mi |
|
|
|
4/29/2013 |
Run |
|
Easy |
10.1 mi |
|
|
|
5/1/2013 |
Run |
|
Easy |
10.6 mi |
|
|
|
5/2/2013 |
Run |
|
Easy |
3.6 mi |
|
|
|
5/5/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
5/12/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
5/14/2013 |
Run |
|
Easy |
7.6 mi |
|
|
|
5/15/2013 |
Run |
|
Easy |
15.0 mi |
|
|
|
5/17/2013 |
Run |
|
Easy |
8.2 mi |
|
|
|
5/18/2013 |
Run |
|
Easy |
9.3 mi |
|
|
|
5/19/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
5/20/2013 |
Run |
|
Easy |
9.2 mi |
|
|
|
5/21/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
5/22/2013 |
Run |
|
Easy |
8.1 mi |
|
|
|
5/23/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
5/24/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
8/1/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
11/5/2013 |
Run |
|
Long |
19.1 mi |
|
|
|
11/6/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
11/6/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
11/7/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
11/8/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
11/9/2013 |
Run |
|
Long |
18.0 mi |
|
|
|
11/10/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/11/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
11/12/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/13/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/14/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/15/2013 |
Run |
|
Easy |
3.1 mi |
|
|
|
7/24/2013 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
7/9/2013 |
Run |
|
Easy |
3.2 mi |
22:32 |
7:03 |
|
6/3/2013 |
Run |
|
Easy |
3.6 mi |
24:02 |
6:41 |
|
7/13/2013 |
Run |
|
Easy |
3.6 mi |
24:11 |
6:44 |
|
6/1/2013 |
Run |
|
Easy |
3.6 mi |
24:45 |
6:53 |
|
7/20/2013 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
6/23/2013 |
Run |
|
Easy |
3.8 mi |
25:15 |
6:39 |
|
6/30/2013 |
Run |
|
Easy |
3.8 mi |
25:27 |
6:42 |
|
7/18/2013 |
Run |
|
Easy |
3.6 mi |
25:40 |
7:08 |
|
6/18/2013 |
Run |
|
Easy |
3.6 mi |
25:44 |
7:09 |
|
6/28/2013 |
Run |
|
Easy |
3.8 mi |
25:46 |
6:47 |
|
7/14/2013 |
Run |
|
Easy |
3.8 mi |
25:47 |
6:48 |
|
6/27/2013 |
Run |
|
Easy |
3.6 mi |
25:49 |
7:11 |
|
8/4/2013 |
Run |
|
Easy |
3.8 mi |
25:50 |
6:48 |
|
6/16/2013 |
Run |
|
Easy |
3.8 mi |
25:52 |
6:49 |
|
6/19/2013 |
Run |
|
Easy |
3.8 mi |
25:53 |
6:49 |
|
7/7/2013 |
Run |
|
Easy |
3.8 mi |
25:54 |
6:49 |
|
4/5/2013 |
Run |
|
Easy |
3.6 mi |
26:00 |
7:13 |
|
6/10/2013 |
Run |
|
Easy |
3.6 mi |
26:04 |
7:15 |
|
7/12/2013 |
Run |
|
Easy |
3.6 mi |
26:04 |
7:15 |
|
7/16/2013 |
Run |
|
Easy |
3.6 mi |
26:08 |
7:16 |
|
7/28/2013 |
Run |
|
Easy |
3.8 mi |
26:20 |
6:56 |
|
7/19/2013 |
Run |
|
Easy |
3.8 mi |
26:25 |
6:58 |
|
6/21/2013 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
6/8/2013 |
Run |
|
Easy |
4.0 mi |
27:02 |
6:46 |
|
5/30/2013 |
Run |
|
Easy |
3.9 mi |
27:04 |
6:57 |
|
6/9/2013 |
Run |
|
Easy |
3.8 mi |
27:14 |
7:10 |
|
6/15/2013 |
Run |
|
Easy |
3.8 mi |
27:14 |
7:10 |
|
7/10/2013 |
Run |
|
Easy |
4.1 mi |
27:31 |
6:45 |
|
6/2/2013 |
Run |
|
Easy |
3.8 mi |
27:40 |
7:17 |
|
6/5/2013 |
Run |
|
Easy |
3.8 mi |
27:54 |
7:21 |
|
7/27/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
8/1/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/1/2013 |
Run |
|
Easy |
4.1 mi |
28:20 |
6:55 |
|
6/6/2013 |
Run |
|
Interval |
4.3 mi |
29:42 |
6:59 |
|
4/7/2013 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
7/23/2013 |
Run |
|
Fartlek |
4.2 mi |
30:00 |
7:09 |
|
6/12/2013 |
Run |
|
Easy |
3.6 mi |
30:02 |
8:21 |
|
7/3/2013 |
Run |
|
Easy |
4.6 mi |
30:02 |
6:32 |
|
4/6/2013 |
Run |
|
Easy |
3.8 mi |
30:10 |
7:57 |
|
6/29/2013 |
Run |
|
Easy |
4.3 mi |
30:16 |
7:03 |
|
7/15/2013 |
Run |
|
Easy |
4.5 mi |
31:14 |
6:57 |
|
7/17/2013 |
Run |
|
Easy |
4.3 mi |
31:23 |
7:18 |
|
6/26/2013 |
Run |
|
Easy |
4.6 mi |
31:30 |
6:51 |
|
7/2/2013 |
Run |
|
Easy |
4.8 mi |
32:13 |
6:43 |
|
7/22/2013 |
Run |
|
Easy |
4.7 mi |
34:00 |
7:15 |
|
7/5/2013 |
Run |
|
Easy |
4.7 mi |
34:20 |
7:19 |
|
6/11/2013 |
Run |
|
Easy |
5.0 mi |
34:50 |
6:58 |
|
5/31/2013 |
Run |
|
Hill |
4.8 mi |
35:00 |
7:18 |
|
7/4/2013 |
Run |
|
Easy |
4.7 mi |
35:52 |
7:38 |
|
7/25/2013 |
Run |
|
Easy |
5.2 mi |
36:00 |
6:56 |
|
7/11/2013 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:16 |
|
6/17/2013 |
Run |
|
Interval |
5.5 mi |
36:49 |
6:43 |
|
7/26/2013 |
Run |
|
Easy |
5.4 mi |
39:00 |
7:14 |
|
6/4/2013 |
Run |
|
Interval |
5.3 mi |
39:51 |
7:35 |
|
7/8/2013 |
Run |
|
Easy |
6.2 mi |
43:25 |
7:01 |
|
11/19/2013 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:14 |
|
7/31/2013 |
Run |
|
Easy |
6.1 mi |
43:50 |
7:12 |
|
6/24/2013 |
Run |
|
Easy |
6.3 mi |
44:15 |
7:02 |
|
11/17/2013 |
Run |
|
Easy |
6.1 mi |
44:33 |
7:19 |
|
7/21/2013 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
8/2/2013 |
Run |
|
Easy |
6.2 mi |
46:00 |
7:26 |
|
3/28/2013 |
Run |
|
Easy |
6.2 mi |
47:20 |
7:39 |
|
11/21/2013 |
Run |
|
Easy |
6.6 mi |
48:30 |
7:21 |
|
7/31/2013 |
Run |
|
Easy |
6.9 mi |
50:00 |
7:15 |
|
3/14/2013 |
Run |
|
Easy |
8.0 mi |
59:14 |
7:24 |
|
3/11/2013 |
Run |
|
Interval |
8.5 mi |
59:43 |
7:04 |
|
11/18/2013 |
Run |
|
Tempo |
8.9 mi |
1:02:33 |
7:05 |
|
4/9/2013 |
Run |
|
Tempo |
8.8 mi |
1:03:42 |
7:15 |
|
5/3/2013 |
Run |
|
Easy |
8.6 mi |
1:07:14 |
7:52 |
|
|