| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2019 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 8/18/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/16/2018 |
Run |
|
Long |
19.0 mi |
|
|
|
| 8/13/2018 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 8/12/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/11/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 8/10/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/9/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/8/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/7/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 8/4/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/3/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 8/1/2018 |
Run |
|
Tempo |
15.0 mi |
|
|
|
| 7/30/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 7/29/2018 |
Run |
|
MLR |
15.0 mi |
|
|
|
| 7/29/2018 |
Run |
|
Trail |
8.0 mi |
|
|
|
| 7/28/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 7/25/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/22/2018 |
Run |
|
Trail |
6.0 mi |
|
|
|
| 7/21/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/19/2018 |
Run |
|
Long |
18.0 mi |
|
|
|
| 7/13/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/12/2018 |
Run |
|
MLR |
16.0 mi |
|
|
|
| 7/10/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/9/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/6/2018 |
Run |
|
Long |
22.0 mi |
|
|
|
| 7/4/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 7/1/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/30/2018 |
Run |
|
Tempo |
14.0 mi |
|
|
|
| 6/28/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 6/25/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 6/18/2018 |
Run |
|
Long |
16.0 mi |
|
|
|
| 5/8/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/14/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/6/2018 |
Run |
|
Easy |
18.0 mi |
|
|
|
| 4/2/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/1/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 3/30/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/28/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/23/2018 |
Run |
|
Long |
18.0 mi |
|
|
|
| 3/21/2018 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 3/18/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/16/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/13/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/11/2018 |
Run |
|
Long |
22.0 mi |
|
|
|
| 3/10/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/9/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/8/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/7/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/6/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/5/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/4/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/28/2018 |
Run |
|
Easy |
24.0 mi |
|
|
|
| 2/27/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/26/2018 |
Run |
|
Long |
18.0 mi |
|
|
|
| 2/24/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/23/2018 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 2/22/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/21/2018 |
Run |
|
Long |
18.0 mi |
|
|
|
| 2/20/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/18/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/17/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/16/2018 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 2/15/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/13/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/12/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/11/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 2/10/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/9/2018 |
Run |
|
Easy |
17.0 mi |
|
|
|
| 2/8/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/7/2018 |
Run |
|
Long |
23.0 mi |
2:50:00 |
7:24 |
|
| 2/6/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/5/2018 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 2/1/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/31/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 1/30/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/29/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/25/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/24/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 1/22/2018 |
Run |
|
Long |
18.0 mi |
|
|
|
| 1/21/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/19/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/17/2018 |
Run |
|
Interval |
16.0 mi |
|
|
|
| 1/15/2018 |
Run |
|
Long |
21.0 mi |
|
|
|
| 1/14/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 1/13/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/12/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/11/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/8/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/6/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/5/2018 |
Run |
|
Long |
17.0 mi |
|
|
|
| 1/4/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/4/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/2/2018 |
Run |
|
Long |
20.0 mi |
|
|
|
| 12/30/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/29/2017 |
Run |
|
Long |
19.0 mi |
|
|
|
| 12/28/2017 |
Run |
|
Fartlek |
11.0 mi |
|
|
|
| 12/27/2017 |
Run |
|
Long |
18.0 mi |
|
|
|
| 12/26/2017 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 12/25/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
|