| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2016 |
Run |
|
Hill |
4.0 mi |
|
|
 |
| 1/18/2016 |
Run |
|
MLR |
14.0 mi |
|
|
|
| 1/9/2016 |
Run |
|
Long |
22.0 mi |
|
|
|
| 11/19/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/17/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/11/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/10/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/8/2015 |
Run |
|
Long |
21.5 mi |
|
|
|
| 11/4/2015 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 11/2/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/28/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/27/2015 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 10/27/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/26/2015 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 10/24/2015 |
Run |
|
Long |
22.0 mi |
|
|
|
| 10/21/2015 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 10/20/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/19/2015 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 10/16/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/15/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/14/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/13/2015 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 10/12/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/10/2015 |
Run |
|
Long |
22.0 mi |
|
|
|
| 10/9/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/7/2015 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 10/6/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/5/2015 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 10/4/2015 |
Run |
|
Long |
17.0 mi |
|
|
|
| 10/3/2015 |
Run |
|
Long |
17.0 mi |
|
|
|
| 10/2/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/1/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/30/2015 |
Run |
|
MLR |
13.0 mi |
|
|
|
| 9/29/2015 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 9/28/2015 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/27/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/26/2015 |
Run |
|
Long |
21.0 mi |
|
|
|
| 9/25/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/24/2015 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/23/2015 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/22/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/20/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/19/2015 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 9/19/2015 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 9/18/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/17/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/16/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/15/2015 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/14/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/13/2015 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 9/12/2015 |
Run |
|
Long |
24.5 mi |
|
|
|
| 9/11/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/5/2015 |
Run |
|
Long |
21.0 mi |
|
|
|
| 9/4/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/3/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/1/2015 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/31/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/29/2015 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 8/28/2015 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 8/26/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/25/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/23/2015 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 8/20/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/18/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/17/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/13/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/12/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/11/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/10/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/8/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/15/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/11/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/24/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/23/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/6/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/1/2015 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 5/25/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/24/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/23/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/19/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/18/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/17/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/15/2015 |
Run |
|
Easy |
10.6 mi |
|
|
|
| 5/14/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/13/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
|