Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/19/2018 |
Run |
|
Interval |
10.0 mi |
|
|
|
2/19/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/25/2018 |
Run |
|
Interval |
12.0 mi |
|
|
|
3/1/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/2/2018 |
Run |
|
Interval |
9.0 mi |
|
|
|
3/3/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/12/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/14/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/15/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/16/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/17/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/19/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/20/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/22/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/24/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/25/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/26/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
3/27/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/29/2018 |
Run |
|
Interval |
9.0 mi |
|
|
|
3/31/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/3/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
4/4/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/5/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/7/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
4/8/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
4/9/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/10/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
4/11/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/12/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/13/2018 |
Run |
|
Long |
16.0 mi |
|
|
|
4/14/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/15/2018 |
Run |
|
Easy |
15.0 mi |
|
|
|
4/16/2018 |
Run |
|
Long |
18.0 mi |
|
|
|
4/17/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/19/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/20/2018 |
Run |
|
Easy |
13.0 mi |
|
|
|
4/21/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
4/22/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
4/23/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/24/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/25/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/26/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
4/27/2018 |
Run |
|
Easy |
18.0 mi |
|
|
|
4/28/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
4/29/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
4/30/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/1/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/2/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/3/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/4/2018 |
Run |
|
Easy |
18.0 mi |
|
|
|
5/5/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
5/6/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/7/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/9/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/10/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/11/2018 |
Run |
|
Easy |
18.0 mi |
|
|
|
5/12/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
5/13/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
5/14/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
5/15/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/16/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/17/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/18/2018 |
Run |
|
Easy |
18.0 mi |
|
|
|
5/19/2018 |
Run |
|
Interval |
10.0 mi |
|
|
|
5/20/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
5/21/2018 |
Run |
|
Easy |
15.0 mi |
|
|
|
5/22/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/23/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/24/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/25/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
5/25/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/26/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
5/27/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
5/28/2018 |
Run |
|
Easy |
18.0 mi |
|
|
|
5/29/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
5/30/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
5/31/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/1/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/2/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/3/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/4/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
6/5/2018 |
Run |
|
Long |
21.0 mi |
|
|
|
6/6/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/7/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/8/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/9/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/10/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/11/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/12/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/12/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/13/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/14/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/15/2018 |
Run |
|
Fartlek |
13.0 mi |
1:26:00 |
6:37 |
|
6/16/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
6/17/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/19/2018 |
Run |
|
Tempo |
12.0 mi |
|
|
|
6/20/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/21/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
6/22/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
6/23/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
|