| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2018 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 2/19/2018 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 2/25/2018 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 3/1/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/2/2018 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 3/3/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/12/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/14/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/15/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/16/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/17/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/19/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/20/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/22/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/24/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/25/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/26/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/27/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/29/2018 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 3/31/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/3/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/4/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/5/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/7/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/8/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 4/9/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/10/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/11/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/12/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/13/2018 |
Run |
|
Long |
16.0 mi |
|
|
|
| 4/14/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/15/2018 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 4/16/2018 |
Run |
|
Long |
18.0 mi |
|
|
|
| 4/17/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/19/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/20/2018 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 4/21/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/22/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/23/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/24/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/25/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/26/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/27/2018 |
Run |
|
Easy |
18.0 mi |
|
|
|
| 4/28/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/29/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/30/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/1/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/2/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/3/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/4/2018 |
Run |
|
Easy |
18.0 mi |
|
|
|
| 5/5/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 5/6/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/7/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/9/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/10/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/11/2018 |
Run |
|
Easy |
18.0 mi |
|
|
|
| 5/12/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/13/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 5/14/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 5/15/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/16/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/17/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/18/2018 |
Run |
|
Easy |
18.0 mi |
|
|
|
| 5/19/2018 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 5/20/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 5/21/2018 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 5/22/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/23/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/24/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/25/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 5/25/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/26/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 5/27/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 5/28/2018 |
Run |
|
Easy |
18.0 mi |
|
|
|
| 5/29/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 5/30/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 5/31/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/1/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/2/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/3/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/4/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 6/5/2018 |
Run |
|
Long |
21.0 mi |
|
|
|
| 6/6/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/7/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/8/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/9/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/10/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/11/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/12/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/12/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/13/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/14/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/15/2018 |
Run |
|
Fartlek |
13.0 mi |
1:26:00 |
6:37 |
|
| 6/16/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 6/17/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/19/2018 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 6/20/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/21/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 6/22/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 6/23/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
|