| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2006 |
Run |
SHA [2] |
Easy |
4.5 mi |
39:31 |
8:45 |
 |
| 5/18/2006 |
Run |
SHA [2] |
Easy |
3.2 mi |
29:02 |
9:05 |
|
| 5/17/2006 |
Run |
SHA [2] |
Easy |
3.0 mi |
26:26 |
8:58 |
|
| 5/16/2006 |
Run |
SHA [2] |
Easy |
1.0 mi |
7:58 |
7:54 |
|
| 5/16/2006 |
Run |
SHA [2] |
Easy |
1.0 mi |
8:02 |
7:58 |
|
| 5/15/2006 |
Run |
SHA [2] |
Easy |
2.1 mi |
18:32 |
8:55 |
|
| 5/14/2006 |
Run |
SHA [2] |
Easy |
1.9 mi |
22:02 |
11:36 |
|
| 5/12/2006 |
Run |
SHA [2] |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/10/2006 |
Run |
SHA [2] |
Easy |
3.5 mi |
31:47 |
9:05 |
|
| 5/9/2006 |
Run |
SHA [2] |
Easy |
3.1 mi |
28:37 |
9:11 |
|
| 5/9/2006 |
Run |
SHA [2] |
Easy |
3.1 mi |
28:37 |
9:14 |
|
| 5/8/2006 |
Run |
SHA [2] |
Easy |
3.3 mi |
30:22 |
9:14 |
|
| 5/7/2006 |
Run |
SHA [2] |
Easy |
5.2 mi |
45:06 |
8:41 |
|
| 5/6/2006 |
Run |
SHA [2] |
Easy |
2.1 mi |
17:58 |
8:31 |
|
| 5/5/2006 |
Run |
SHA [2] |
Easy |
3.8 mi |
32:18 |
8:35 |
|
| 5/4/2006 |
Run |
SHA [2] |
Easy |
1.0 mi |
7:31 |
7:27 |
|
| 5/4/2006 |
Run |
SHA [2] |
Easy |
1.0 mi |
7:56 |
7:52 |
|
| 5/3/2006 |
Run |
SHA [2] |
Easy |
1.4 mi |
11:00 |
7:59 |
|
| 5/3/2006 |
Run |
SHA [2] |
Easy |
1.0 mi |
8:50 |
8:35 |
|
| 5/2/2006 |
Run |
SHA [2] |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 5/1/2006 |
Run |
SHA [2] |
Easy |
3.1 mi |
26:32 |
8:42 |
|
| 4/30/2006 |
Run |
SHA [2] |
Easy |
3.5 mi |
31:02 |
8:59 |
|
| 4/28/2006 |
Run |
SHA [2] |
Easy |
2.8 mi |
25:46 |
9:07 |
|
| 4/27/2006 |
Run |
SHA [2] |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 4/26/2006 |
Run |
SHA [2] |
Easy |
3.0 mi |
29:23 |
9:46 |
|
| 4/25/2006 |
Run |
SHA [2] |
Easy |
3.2 mi |
29:06 |
9:04 |
|
| 4/24/2006 |
Run |
SHA [2] |
Easy |
3.0 mi |
24:48 |
8:20 |
|
| 4/20/2006 |
Run |
SHA [2] |
Easy |
3.2 mi |
28:46 |
9:03 |
|
| 4/17/2006 |
Run |
SHA [2] |
Easy |
3.6 mi |
30:59 |
8:31 |
|
| 4/16/2006 |
Run |
SHA [2] |
Easy |
4.5 mi |
35:31 |
7:52 |
|
| 4/15/2006 |
Run |
SHA [2] |
Easy |
3.5 mi |
31:59 |
9:14 |
|
| 4/14/2006 |
Run |
SHA [2] |
Easy |
2.3 mi |
19:12 |
8:32 |
|
| 4/13/2006 |
Run |
SHA [2] |
Easy |
3.4 mi |
30:04 |
8:57 |
|
| 4/12/2006 |
Run |
SHA [2] |
Easy |
3.0 mi |
28:04 |
9:18 |
|
| 4/10/2006 |
Run |
SHA [2] |
Easy |
2.8 mi |
25:06 |
9:04 |
|
| 4/9/2006 |
Run |
SHA [2] |
Easy |
3.7 mi |
35:40 |
9:39 |
|
| 4/7/2006 |
Run |
SHA [2] |
Easy |
3.7 mi |
29:35 |
8:04 |
|
| 4/6/2006 |
Run |
SHA [2] |
Easy |
2.8 mi |
25:50 |
9:24 |
|
| 4/5/2006 |
Run |
SHA [2] |
Easy |
3.3 mi |
29:33 |
8:59 |
|
| 4/4/2006 |
Run |
SHA [2] |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 4/3/2006 |
Run |
SHA [2] |
Easy |
3.0 mi |
27:38 |
9:06 |
|
| 4/2/2006 |
Run |
SHA [2] |
Easy |
1.2 mi |
9:43 |
8:27 |
|
| 4/1/2006 |
Run |
SHA [2] |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 3/31/2006 |
Run |
SHA [2] |
Easy |
2.1 mi |
18:10 |
8:32 |
|
| 3/30/2006 |
Run |
SHA [2] |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 3/29/2006 |
Run |
SHA [2] |
Easy |
3.7 mi |
32:27 |
8:45 |
|
| 3/28/2006 |
Run |
SHA [2] |
Easy |
3.8 mi |
34:26 |
8:59 |
|
| 3/25/2006 |
Run |
SHA [2] |
Easy |
5.3 mi |
45:34 |
8:37 |
|
| 3/24/2006 |
Run |
SHA [2] |
Easy |
3.7 mi |
32:56 |
9:02 |
|
| 3/23/2006 |
Run |
SHA [2] |
Easy |
2.5 mi |
22:48 |
9:03 |
|
| 3/22/2006 |
Run |
SHA [2] |
Easy |
3.7 mi |
34:45 |
9:19 |
|
| 3/18/2006 |
Run |
SHA [2] |
Easy |
4.0 mi |
34:15 |
8:39 |
|
| 3/16/2006 |
Run |
SHA [2] |
Easy |
3.4 mi |
30:12 |
8:52 |
|
| 3/15/2006 |
Run |
SHA [2] |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 3/14/2006 |
Run |
SHA [2] |
Easy |
3.3 mi |
30:21 |
9:17 |
|
| 3/12/2006 |
Run |
SHA [2] |
Easy |
3.8 mi |
33:58 |
9:03 |
|
| 3/11/2006 |
Run |
SHA [2] |
Easy |
4.2 mi |
38:33 |
9:11 |
|
| 3/9/2006 |
Run |
SHA [2] |
Easy |
2.8 mi |
24:56 |
8:51 |
|
| 3/8/2006 |
Run |
SHA [2] |
Easy |
2.7 mi |
24:24 |
8:57 |
|
| 3/7/2006 |
Run |
SHA [2] |
Easy |
4.1 mi |
36:01 |
8:53 |
|
| 3/4/2006 |
Run |
SHA [2] |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 3/3/2006 |
Run |
SHA [2] |
Easy |
4.8 mi |
42:39 |
8:59 |
|
| 3/2/2006 |
Run |
SHA [2] |
Easy |
4.5 mi |
40:48 |
9:11 |
|
| 3/1/2006 |
Run |
SHA [2] |
Easy |
3.4 mi |
30:56 |
9:06 |
|
| 2/27/2006 |
Run |
SHA [2] |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 2/26/2006 |
Run |
SHA [2] |
Easy |
3.5 mi |
31:11 |
8:49 |
|
| 2/25/2006 |
Run |
SHA [2] |
Easy |
3.0 mi |
26:41 |
8:52 |
|
| 2/24/2006 |
Run |
SHA [2] |
Easy |
4.2 mi |
36:47 |
8:52 |
|
| 2/22/2006 |
Run |
SHA [2] |
Easy |
3.8 mi |
33:53 |
8:57 |
|
| 2/19/2006 |
Run |
SHA [2] |
Easy |
3.7 mi |
33:30 |
9:11 |
|
| 2/18/2006 |
Run |
SHA [2] |
Easy |
2.4 mi |
21:46 |
9:05 |
|
| 2/16/2006 |
Run |
SHA [2] |
Easy |
1.6 mi |
13:28 |
8:38 |
|
| 2/13/2006 |
Run |
SHA [2] |
Easy |
4.1 mi |
34:38 |
8:31 |
|
| 2/12/2006 |
Run |
SHA [2] |
Easy |
5.0 mi |
44:34 |
8:54 |
|
| 2/11/2006 |
Run |
SHA [2] |
Easy |
2.0 mi |
15:45 |
7:58 |
|
| 2/8/2006 |
Run |
SHA [2] |
Easy |
2.3 mi |
20:37 |
8:58 |
|
| 2/7/2006 |
Run |
SHA [2] |
Easy |
3.6 mi |
33:53 |
9:19 |
|
| 2/6/2006 |
Run |
SHA [2] |
Easy |
3.4 mi |
30:44 |
9:11 |
|
| 2/5/2006 |
Run |
SHA [2] |
Easy |
3.9 mi |
34:57 |
8:54 |
|
| 2/4/2006 |
Run |
SHA [2] |
Easy |
3.2 mi |
29:17 |
9:10 |
|
| 2/3/2006 |
Run |
SHA [2] |
Easy |
2.3 mi |
19:01 |
8:14 |
|
| 2/2/2006 |
Run |
SHA [2] |
Easy |
2.6 mi |
22:43 |
8:53 |
|
| 2/1/2006 |
Run |
SHA [2] |
Easy |
3.7 mi |
31:53 |
8:45 |
|
| 1/31/2006 |
Run |
SHA [2] |
Easy |
4.1 mi |
36:04 |
8:43 |
|
| 1/30/2006 |
Run |
SHA [2] |
Easy |
3.5 mi |
30:01 |
8:32 |
|
| 1/29/2006 |
Run |
SHA [2] |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 1/26/2006 |
Run |
SHA [2] |
Easy |
3.5 mi |
31:10 |
8:55 |
|
| 1/24/2006 |
Run |
SHA [2] |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 1/22/2006 |
Run |
SHA [2] |
Easy |
2.5 mi |
21:48 |
8:46 |
|
| 1/20/2006 |
Run |
SHA [2] |
Easy |
3.5 mi |
31:40 |
9:00 |
|
| 1/19/2006 |
Run |
SHA [2] |
Easy |
2.4 mi |
22:08 |
9:05 |
|
| 1/18/2006 |
Run |
SHA [2] |
Easy |
4.7 mi |
40:53 |
8:47 |
|
| 1/18/2006 |
Run |
SHA [2] |
Easy |
3.7 mi |
31:35 |
8:35 |
|
| 1/17/2006 |
Run |
SHA [2] |
Easy |
2.6 mi |
23:13 |
8:48 |
|
| 1/16/2006 |
Run |
SHA [2] |
Easy |
4.6 mi |
39:57 |
8:37 |
|
| 1/15/2006 |
Run |
SHA [2] |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 1/13/2006 |
Run |
SHA [2] |
Easy |
4.4 mi |
38:50 |
8:50 |
|
| 1/10/2006 |
Run |
SHA [2] |
Easy |
2.6 mi |
23:05 |
9:02 |
|
| 1/9/2006 |
Run |
SHA [2] |
Easy |
2.7 mi |
25:22 |
9:35 |
|
| 1/8/2006 |
Run |
SHA [2] |
Easy |
3.6 mi |
35:01 |
9:39 |
|
|