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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/23/2012
Run
Training
10.0 mi
1:24:42
8:28
5/21/2012
Run
Training
5.0 mi
40:25
8:06
5/16/2012
Run
Training
6.0 mi
54:05
9:01
5/15/2012
Run
Treadmill
Training
5.0 mi
42:16
8:28
5/13/2012
Run
Training
8.0 mi
1:08:32
8:34
5/12/2012
Run
Training
4.0 mi
33:44
8:27
5/10/2012
Run
Training
4.0 mi
33:56
8:28
5/8/2012
Run
Training
4.0 mi
34:57
8:43
5/7/2012
Run
Training
3.1 mi
26:53
8:41
5/5/2012
Run
Training
4.0 mi
33:27
8:22
5/3/2012
Run
Training
4.0 mi
33:28
8:23
5/2/2012
Run
Training
6.0 mi
53:35
8:56
5/1/2012
Run
Training
4.0 mi
35:50
8:57
4/29/2012
Run
Training
8.0 mi
1:10:32
8:50
4/28/2012
Run
Training
4.0 mi
32:27
8:07
4/26/2012
Run
Training
4.0 mi
32:54
8:14
4/20/2012
Run
2012 Spring PFA
Race
1.5 mi
10:13
6:52
4/12/2012
Run
Easy
3.0 mi
30:01
10:01
4/9/2012
Run
Easy
2.4 mi
25:01
10:36
3/20/2012
Run
Default
4.0 mi
38:19
9:35
3/17/2012
Run
Default
13.1 mi
2:04:26
9:30
3/16/2012
Run
Default
13.1 mi
2:03:36
9:27
3/15/2012
Run
Default
3.1 mi
29:18
9:26
3/14/2012
Run
Default
5.0 mi
44:00
8:49
3/14/2012
Run
Default
3.1 mi
26:51
8:40
3/13/2012
Run
Default
12.4 mi
1:48:44
8:49
3/12/2012
Run
Default
6.2 mi
53:18
8:36
3/12/2012
Run
Default
6.2 mi
57:12
9:14
3/12/2012
Run
Default
2.0 mi
16:52
8:27
3/11/2012
Run
Default
6.9 mi
1:00:01
8:42
3/10/2012
Run
2012 Gate River Run 15K Championships
Race
9.5 mi
1:18:56
8:20
3/5/2012
Run
Default
1.6 mi
13:00
8:24
3/3/2012
Run
Default
3.1 mi
27:55
9:01
2/27/2012
Run
Default
2.0 mi
18:16
9:06
2/25/2012
Run
Race
3.2 mi
23:16
7:24
2/18/2012
Run
Default
10.0 mi
1:35:07
9:29
2/17/2012
Run
Default
3.1 mi
37:31
12:07
2/17/2012
Run
Default
3.1 mi
24:07
7:47
2/13/2012
Run
Default
2.1 mi
18:46
8:52
2/11/2012
Run
Race
3.2 mi
23:37
7:28
2/9/2012
Run
Default
6.2 mi
55:15
8:55
2/6/2012
Run
Default
2.1 mi
18:17
8:43
2/5/2012
Run
Default
4.0 mi
34:04
8:30
2/4/2012
Run
Default
3.0 mi
23:54
7:57
2/2/2012
Run
Default
4.0 mi
33:34
8:22
1/31/2012
Run
Default
3.0 mi
24:09
8:02
1/29/2012
Run
Default
4.0 mi
33:10
8:17
1/27/2012
Run
Default
2.9 mi
25:16
8:47
1/8/2012
Run
2012 Walt Disney World Marathon
Race
26.6 mi
4:46:11
10:46
1/4/2012
Run
Default
3.1 mi
27:35
8:54
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