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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
8/28/2012
Run
Wescott Treadmill @ 3% Incline
Training
6.2 mi
59:32
9:37
3/24/2013
Run
Wescott Treadmill @ 2% Incline
Training
6.2 mi
57:02
9:12
1/28/2013
Run
Wescott Treadmill @ 2% Incline
Training
3.1 mi
26:45
8:38
2/16/2013
Run
Wescott Treadmill @ 1% Incline
Training
6.2 mi
52:35
8:29
11/20/2012
Run
Wescott Treadmill @ 1% Incline
Training
3.1 mi
25:39
8:17
11/18/2012
Run
Wescott Treadmill @ 1% Incline
Training
4.0 mi
35:35
8:54
6/13/2012
Run
Treadmill
Training
8.0 mi
1:15:16
9:25
5/15/2012
Run
Treadmill
Training
5.0 mi
42:16
8:28
11/1/2013
Run
Spring 2014 PFA
Race
1.5 mi
10:27
6:59
4/11/2013
Run
Sexual Assault Prevention and Response (SAPR) 5K
Race
3.2 mi
22:27
7:05
2/8/2013
Run
Sam's Gym Treadmill @ 1% Incline
Training
6.2 mi
58:40
9:28
1/26/2014
Run
Rockwell Hall Gym Treadmill @ 2% Incline
Training
3.1 mi
29:14
9:26
8/18/2012
Run
Parkersburg News and Sentinel Half Marathon
Race
13.2 mi
1:46:42
8:04
4/2/2013
Run
NPTU Treadmill @ 2% Incline
Training
3.1 mi
27:53
9:00
1/18/2013
Run
NPTU Treadmill @ 2% Incline
Training
3.1 mi
28:58
9:19
2/11/2013
Run
NPTU Treadmill @ 1% Incline
Training
6.2 mi
52:09
8:25
2/23/2013
Run
Life Point Gift of Life
Race
3.2 mi
38:17
12:07
2/9/2013
Run
Go Red Heart 5K
Race
3.2 mi
22:17
7:02
5/4/2014
Run
Flying Pirate Half Marathon
Race
13.1 mi
1:46:29
8:08
1/1/2014
Run
Commitment Day 5K
Race
3.1 mi
23:45
7:45
4/15/2013
Run
Charleston AFB Treadmill @ 1% Incline
Training
3.1 mi
29:39
9:34
3/16/2014
Run
Belmont Treadmill @ 2% Incline
Training
7.0 mi
1:09:09
9:53
2/12/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:18
9:50
2/8/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
29:12
9:26
1/21/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:00
9:45
1/19/2014
Run
Belmont Treadmill @ 2% Incline
Training
5.0 mi
48:29
9:42
1/18/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
30:00
9:41
1/16/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
38:56
9:44
1/12/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:40
9:55
1/11/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
31:53
10:18
1/10/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:50
9:58
1/7/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.0 mi
29:44
9:55
1/5/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
40:45
10:12
1/4/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
33:00
10:39
4/29/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
37:25
9:22
4/16/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
37:50
9:28
4/10/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:28
9:31
4/8/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:05
9:32
4/1/2014
Run
ACU4 Treadmill @ 2% Incline
Training
5.0 mi
47:21
9:29
3/26/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
56:50
9:10
3/25/2014
Run
ACU4 Treadmill @ 2% Incline
Training
5.0 mi
46:39
9:20
3/13/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
37:56
9:29
3/6/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:12
9:33
3/5/2014
Run
ACU4 Treadmill @ 2% Incline
Training
5.0 mi
49:21
9:53
3/4/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:00
9:22
2/27/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:50
9:38
2/25/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
37:49
9:28
2/20/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
56:16
9:05
2/18/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
57:37
9:18
2/13/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:22
9:29
2/11/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:27
9:30
2/9/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
58:38
9:28
2/6/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:11
9:25
2/5/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.3 mi
1:00:00
9:32
2/4/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:00
9:22
2/3/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
59:55
9:40
1/30/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:01
9:22
1/28/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:30
9:31
1/25/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:38
9:34
1/23/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:23
9:36
1/14/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:27
9:37
9/8/2012
Run
9/11 Heroes Run Travis Manion Foundation
Race
3.1 mi
20:47
6:43
1/8/2012
Run
2012 Walt Disney World Marathon
Race
26.6 mi
4:46:11
10:46
4/20/2012
Run
2012 Spring PFA
Race
1.5 mi
10:13
6:52
3/10/2012
Run
2012 Gate River Run 15K Championships
Race
9.5 mi
1:18:56
8:20
5/24/2014
Run
Training
4.3 mi
38:01
8:55
5/22/2014
Run
Training
6.1 mi
53:15
8:43
5/21/2014
Run
Training
8.1 mi
1:15:32
9:18
5/20/2014
Run
Training
6.7 mi
57:40
8:40
5/18/2014
Run
Training
10.2 mi
1:29:45
8:50
5/17/2014
Run
Training
4.2 mi
35:45
8:28
5/15/2014
Run
Training
6.6 mi
57:19
8:46
5/13/2014
Run
Training
4.4 mi
37:21
8:29
5/8/2014
Run
Training
7.3 mi
1:06:10
9:05
5/7/2014
Run
Training
8.2 mi
1:13:36
9:02
5/6/2014
Run
Training
6.3 mi
58:27
9:20
5/1/2014
Run
Training
4.4 mi
37:22
8:29
4/30/2014
Run
Training
1.5 mi
9:39
6:26
4/25/2014
Run
Training
6.2 mi
45:40
7:20
4/23/2014
Run
Training
8.0 mi
1:13:35
9:12
4/22/2014
Run
Training
7.0 mi
58:21
8:19
4/17/2014
Run
Training
3.3 mi
23:45
7:18
4/15/2014
Run
Training
5.2 mi
47:11
9:02
4/13/2014
Run
Training
12.1 mi
1:47:23
8:54
4/12/2014
Run
Training
3.2 mi
26:12
8:18
4/6/2014
Run
Training
3.6 mi
32:41
9:13
4/5/2014
Run
Training
4.1 mi
39:11
9:28
4/2/2014
Run
Training
6.3 mi
53:06
8:27
4/2/2014
Run
Training
3.8 mi
26:53
7:02
3/30/2014
Run
Training
9.3 mi
1:20:45
8:43
3/29/2014
Run
Training
4.2 mi
34:10
8:07
3/23/2014
Run
Training
8.1 mi
1:10:07
8:39
3/15/2014
Run
Training
4.5 mi
38:32
8:33
3/12/2014
Run
Training
5.0 mi
47:40
9:29
3/11/2014
Run
Training
4.1 mi
34:51
8:36
3/9/2014
Run
Training
7.1 mi
1:02:46
8:49
3/8/2014
Run
Training
3.4 mi
29:23
8:41
3/2/2014
Run
Training
7.4 mi
1:07:10
9:07
2/23/2014
Run
Training
3.2 mi
26:07
8:18
2/22/2014
Run
Training
7.3 mi
1:04:04
8:51
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