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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/1/2013
Run
Training
3.1 mi
29:22
9:27
3/30/2013
Run
Training
6.2 mi
58:07
9:20
3/28/2013
Run
Training
6.2 mi
49:59
8:03
3/26/2013
Run
Training
6.2 mi
50:40
8:10
3/24/2013
Run
Wescott Treadmill @ 2% Incline
Training
6.2 mi
57:02
9:12
3/21/2013
Run
Training
4.2 mi
34:32
8:20
3/19/2013
Run
Training
4.1 mi
35:58
8:44
3/17/2013
Run
Training
12.8 mi
1:55:36
9:04
3/16/2013
Run
Training
3.4 mi
26:10
7:42
3/14/2013
Run
Training
4.0 mi
34:01
8:26
3/12/2013
Run
Training
3.1 mi
24:37
7:54
3/10/2013
Run
Training
9.8 mi
1:26:26
8:48
2/23/2013
Run
Life Point Gift of Life
Race
3.2 mi
38:17
12:07
2/19/2013
Run
Training
3.1 mi
26:24
8:30
2/17/2013
Run
Training
5.0 mi
42:13
8:26
2/16/2013
Run
Wescott Treadmill @ 1% Incline
Training
6.2 mi
52:35
8:29
2/11/2013
Run
NPTU Treadmill @ 1% Incline
Training
6.2 mi
52:09
8:25
2/9/2013
Run
Go Red Heart 5K
Race
3.2 mi
22:17
7:02
2/8/2013
Run
Sam's Gym Treadmill @ 1% Incline
Training
6.2 mi
58:40
9:28
2/5/2013
Run
Training
13.1 mi
2:02:56
9:22
1/28/2013
Run
Wescott Treadmill @ 2% Incline
Training
3.1 mi
26:45
8:38
1/27/2013
Run
Training
9.0 mi
1:15:10
8:21
1/19/2013
Run
Training
3.1 mi
24:53
7:59
1/18/2013
Run
NPTU Treadmill @ 2% Incline
Training
3.1 mi
28:58
9:19
1/17/2013
Run
Training
3.1 mi
26:06
8:24
1/16/2013
Run
Training
3.1 mi
25:30
8:12
1/15/2013
Run
Training
3.1 mi
24:18
7:49
12/21/2012
Run
Training
10.0 mi
1:34:50
9:29
12/19/2012
Run
Training
3.1 mi
25:29
8:14
12/16/2012
Run
Training
26.2 mi
4:18:54
9:53
12/13/2012
Run
Training
6.2 mi
52:55
8:32
12/9/2012
Run
Training
10.0 mi
1:28:08
8:49
12/5/2012
Run
Training
6.2 mi
54:44
8:49
12/2/2012
Run
Training
8.0 mi
1:06:57
8:22
12/1/2012
Run
Training
3.1 mi
29:32
9:32
11/30/2012
Run
Training
6.2 mi
52:40
8:29
11/28/2012
Run
Training
5.3 mi
47:50
9:03
11/25/2012
Run
Training
7.0 mi
58:57
8:25
11/23/2012
Run
Training
7.0 mi
1:00:17
8:37
11/20/2012
Run
Wescott Treadmill @ 1% Incline
Training
3.1 mi
25:39
8:17
11/18/2012
Run
Wescott Treadmill @ 1% Incline
Training
4.0 mi
35:35
8:54
9/16/2012
Run
Training
22.0 mi
3:27:13
9:25
9/10/2012
Run
Training
1.5 mi
13:38
9:06
9/8/2012
Run
9/11 Heroes Run Travis Manion Foundation
Race
3.1 mi
20:47
6:43
9/7/2012
Run
Training
6.2 mi
55:44
9:00
9/6/2012
Run
Training
1.6 mi
10:55
6:47
9/5/2012
Run
Training
8.0 mi
1:15:10
9:24
9/4/2012
Run
Training
8.0 mi
1:08:11
8:32
9/1/2012
Run
Training
5.0 mi
46:33
9:18
8/30/2012
Run
Training
1.6 mi
10:17
6:36
8/29/2012
Run
Training
8.0 mi
1:19:21
9:56
8/28/2012
Run
Wescott Treadmill @ 3% Incline
Training
6.2 mi
59:32
9:37
8/28/2012
Run
Training
1.6 mi
12:08
7:47
8/26/2012
Run
Training
20.0 mi
3:13:45
9:42
8/23/2012
Run
Training
6.2 mi
57:27
9:16
8/23/2012
Run
Training
1.5 mi
9:43
6:29
8/22/2012
Run
Training
8.0 mi
1:03:15
7:54
8/21/2012
Run
Training
6.2 mi
59:56
9:40
8/21/2012
Run
Training
1.3 mi
8:02
6:17
8/18/2012
Run
Parkersburg News and Sentinel Half Marathon
Race
13.2 mi
1:46:42
8:04
8/17/2012
Run
Training
3.1 mi
29:37
9:34
8/14/2012
Run
Training
4.0 mi
36:03
9:00
8/12/2012
Run
Training
20.0 mi
3:34:14
10:43
8/9/2012
Run
Training
6.2 mi
54:49
8:51
8/8/2012
Run
Training
8.0 mi
1:21:46
10:13
8/7/2012
Run
Training
6.2 mi
55:55
9:02
8/4/2012
Run
Training
18.0 mi
2:58:01
9:54
8/2/2012
Run
Training
6.2 mi
58:13
9:24
8/1/2012
Run
Training
8.0 mi
1:15:42
9:27
7/29/2012
Run
Training
16.0 mi
2:52:15
10:46
7/26/2012
Run
Training
4.0 mi
36:44
9:10
7/24/2012
Run
Training
1.5 mi
10:06
6:42
7/24/2012
Run
Training
6.2 mi
58:18
9:24
7/22/2012
Run
Training
7.0 mi
1:29:12
12:45
7/21/2012
Run
Training
4.0 mi
35:11
8:48
7/20/2012
Run
Training
9.0 mi
1:23:00
9:14
7/18/2012
Run
Training
6.0 mi
57:27
9:35
7/17/2012
Run
Training
1.5 mi
10:48
7:10
7/17/2012
Run
Training
4.0 mi
33:15
8:18
7/15/2012
Run
Training
14.0 mi
2:09:23
9:15
7/13/2012
Run
Training
10.0 mi
1:30:57
9:06
7/12/2012
Run
Training
1.5 mi
10:52
7:15
7/12/2012
Run
Training
8.0 mi
1:18:09
9:46
7/11/2012
Run
Training
8.0 mi
1:11:22
8:56
7/10/2012
Run
Training
1.5 mi
10:28
6:59
7/10/2012
Run
Training
8.0 mi
1:13:30
9:12
7/6/2012
Run
Training
6.3 mi
53:33
8:31
7/3/2012
Run
Training
1.5 mi
9:55
6:37
7/1/2012
Run
Training
13.1 mi
2:12:23
10:06
6/29/2012
Run
Training
13.3 mi
2:06:10
9:28
6/22/2012
Run
Training
14.6 mi
2:09:10
8:50
6/18/2012
Run
Training
10.0 mi
1:33:32
9:22
6/16/2012
Run
Race
3.2 mi
24:22
7:43
6/15/2012
Run
Training
8.1 mi
1:10:30
8:41
6/13/2012
Run
Treadmill
Training
8.0 mi
1:15:16
9:25
6/12/2012
Run
Training
6.2 mi
1:04:45
10:27
6/11/2012
Run
Training
3.6 mi
29:39
8:15
6/7/2012
Run
Training
6.2 mi
54:45
8:50
6/5/2012
Run
Training
6.2 mi
53:37
8:39
5/24/2012
Run
Training
6.0 mi
51:29
8:35
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