| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:22:00 |
5:48 |
 |
| 3/29/2010 |
Run |
Around the Bay 30K |
Easy |
2.0 mi |
25:00 |
7:47 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:00 |
5:44 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
3.8 mi |
37:48 |
6:11 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 2/20/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:23:53 |
6:24 |
|
| 2/16/2010 |
Run |
Random Route |
Hill |
7.2 mi |
1:12:45 |
6:17 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:33:09 |
6:02 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
12.5 mi |
2:15:00 |
6:43 |
|
| 2/10/2010 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:02 |
4:55 |
|
| 12/27/2009 |
Run |
Boxing Day 10 Miler |
Race |
10.0 mi |
1:24:02 |
5:14 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
5:54 |
|
| 12/21/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
44:47 |
5:34 |
|
| 12/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:36:00 |
5:58 |
|
| 12/12/2009 |
Run |
Random Route |
Long |
10.7 mi |
1:45:30 |
6:08 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
7:03 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:35:00 |
6:52 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
7:47 |
|
|