| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2009 |
Run |
Track |
Easy |
3.1 mi |
35:00 |
7:01 |
 |
| 6/30/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
5:45 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:13:00 |
6:35 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
6:36 |
|
| 6/22/2009 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:00 |
4:59 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
3.1 mi |
32:00 |
6:25 |
|
| 4/11/2009 |
Run |
Subaru Series Jordan 5 K |
Race |
5.0 km |
26:25 |
5:17 |
|
| 3/29/2009 |
Run |
Around the Bay 30 K |
Race |
30.0 km |
3:28:32 |
6:58 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
3.8 mi |
46:46 |
7:45 |
|
| 3/24/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
52:07 |
6:29 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:36 |
6:21 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
3.8 mi |
45:27 |
7:32 |
|
| 3/20/2009 |
Run |
Random Route |
Hill |
6.4 mi |
1:14:38 |
7:15 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
59:31 |
7:24 |
|
| 3/17/2009 |
Run |
Random Route |
Hill |
4.0 mi |
1:20:00 |
12:26 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.8 mi |
47:36 |
7:54 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:35:00 |
7:26 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
44:00 |
7:18 |
|
|