| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2010 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
5:07 |
 |
| 2/7/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:26 |
4:54 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
5:25 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:26:00 |
6:05 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:40 |
6:41 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
3.8 mi |
36:17 |
5:56 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
3.9 mi |
42:00 |
6:42 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:00 |
6:13 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 11/1/2009 |
Run |
Hamilton Marathon |
Race |
26.2 mi |
3:58:56 |
5:40 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
5:58 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
5:57 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
8.3 mi |
1:21:00 |
6:04 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:48 |
6:23 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
6:37 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
12.7 mi |
2:04:29 |
6:06 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
5:37 |
|
| 10/10/2009 |
Run |
Random Route |
Long |
21.5 mi |
4:00:00 |
6:57 |
|
|