Notes
Longest run in a VERY long time. It was 68 and sunny the whole way and I was overheating bad... must be the out of shape thing... Just wanted to finish with no big leg issues and not really push more than needed... my right calf is still messed up as always... I think that is a "rest of the life" type of thing... been that way since 2016 and I think is a result of my knee surgery in 2013. Usually not as bad when I am on the treadmill. Happy to get in a longer run.