| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2010 |
Run |
Turkey Trot Cross Country 5k |
Race |
3.1 mi |
16:21 |
5:17 |
 |
| 11/25/2010 |
Run |
Race Warmup |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/24/2010 |
Run |
Random Raymond Roads |
Easy |
4.1 mi |
28:13 |
6:53 |
|
| 11/23/2010 |
Run |
Tom's House 5 |
Easy |
6.1 mi |
40:34 |
6:40 |
|
| 11/22/2010 |
Run |
Tom/Race Loop 7 |
Easy |
7.3 mi |
46:02 |
6:19 |
|
| 11/21/2010 |
Run |
Trail West 11.4 |
Easy |
11.4 mi |
1:17:22 |
6:48 |
|
| 11/20/2010 |
Run |
Race Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/20/2010 |
Run |
Milford Turkey Race 5k |
Race |
3.1 mi |
16:11 |
5:14 |
|
| 11/20/2010 |
Run |
Race Warmup |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/19/2010 |
Run |
Trail Ball Field 4 miler |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 11/18/2010 |
Run |
Random Waterville Valley |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/18/2010 |
Run |
Random Waterville Valley |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 11/17/2010 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:35 |
6:36 |
|
| 11/16/2010 |
Run |
Workout Cooldown |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 11/16/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
16:33 |
5:31 |
|
| 11/16/2010 |
Run |
Workout Warmup |
Easy |
2.8 mi |
18:40 |
6:48 |
|
| 11/15/2010 |
Run |
In Town Raymond 7.4 |
Easy |
7.4 mi |
47:24 |
6:25 |
|
| 11/14/2010 |
Run |
Race/Tom's House/ Long Hill |
Easy |
9.1 mi |
1:00:25 |
6:39 |
|
| 11/13/2010 |
Run |
Trail West 11.4 |
Easy |
11.4 mi |
1:17:00 |
6:46 |
|
| 11/12/2010 |
Run |
Race/Tom's House/ Long Hill |
Easy |
9.1 mi |
58:25 |
6:26 |
|
| 11/11/2010 |
Run |
Trail out n' Back 7 East |
Easy |
7.1 mi |
50:30 |
7:07 |
|
| 11/10/2010 |
Run |
Workout Cooldown |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 11/10/2010 |
Run |
Track Workout |
Interval |
3.8 mi |
22:06 |
5:54 |
|
| 11/10/2010 |
Run |
Workout Warmup |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/9/2010 |
Run |
Race/Tom's House/ Long Hill |
Easy |
9.1 mi |
57:56 |
6:22 |
|
| 11/8/2010 |
Run |
156 5.5 |
Easy |
5.5 mi |
35:54 |
6:32 |
|
| 11/7/2010 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:29 |
6:46 |
|
| 11/6/2010 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:40 |
6:40 |
|
| 11/5/2010 |
Run |
Race/Tom's House/ Long Hill |
Easy |
9.1 mi |
59:53 |
6:35 |
|
| 11/4/2010 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
32:16 |
6:20 |
|
| 11/3/2010 |
Run |
Hilly Tom Long Hill 10 |
Easy |
9.9 mi |
1:03:23 |
6:25 |
|
| 11/2/2010 |
Run |
Trail 8 West |
Easy |
8.0 mi |
51:42 |
6:28 |
|
| 11/1/2010 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
25:27 |
6:22 |
|
| 10/31/2010 |
Run |
Raymond 3 |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 10/30/2010 |
Run |
Pittsburg Random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/29/2010 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
32:10 |
6:26 |
|
| 10/28/2010 |
Run |
Trail out n' Back 10 West |
Tempo |
8.0 mi |
50:32 |
6:19 |
|
| 10/27/2010 |
Run |
Trail out n' Back 10 West |
Easy |
10.2 mi |
1:07:38 |
6:38 |
|
| 10/26/2010 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 10/25/2010 |
Run |
Tom's House 5 |
Tempo |
5.1 mi |
30:26 |
5:59 |
|
| 10/24/2010 |
Run |
Tom/Race Loop 7 |
Easy |
7.3 mi |
51:13 |
7:01 |
|
| 10/23/2010 |
Run |
Random Raymond Roads |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 10/22/2010 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
52:53 |
6:37 |
|
| 10/21/2010 |
Run |
Trail out n' Back 7 East |
Fartlek |
7.1 mi |
44:01 |
6:12 |
|
| 10/20/2010 |
Run |
Out n Back Trail 6 miler West |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 10/19/2010 |
Run |
out n back west 7.2 |
Easy |
7.2 mi |
46:42 |
6:30 |
|
| 10/18/2010 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
34:19 |
6:36 |
|
| 10/11/2010 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
34:59 |
7:00 |
|