| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/9/2009 |
Run |
From Fleet Feet |
Default |
3.2 mi |
32:04 |
10:00 |
 |
| 10/15/2009 |
Run |
From Fleet Feet |
Tempo |
6.0 mi |
1:01:26 |
10:15 |
|
| 12/26/2009 |
Run |
From Fleet Feet |
Default |
3.5 mi |
36:02 |
10:18 |
|
| 9/30/2009 |
Run |
From Fleet Feet |
Tempo |
10.0 mi |
1:43:42 |
10:23 |
|
| 11/28/2009 |
Run |
From Fleet Feet |
Default |
6.3 mi |
1:06:29 |
10:32 |
|
| 12/3/2009 |
Run |
From Fleet Feet |
Default |
3.6 mi |
38:00 |
10:32 |
|
| 12/10/2009 |
Run |
From Fleet Feet |
Default |
4.0 mi |
42:45 |
10:42 |
|
| 11/14/2009 |
Run |
From Fleet Feet |
Default |
5.3 mi |
57:18 |
10:46 |
|
| 11/7/2009 |
Run |
From Fleet Feet |
Default |
6.0 mi |
1:05:07 |
10:51 |
|
| 10/7/2009 |
Run |
From Fleet Feet |
Tempo |
8.3 mi |
1:30:20 |
10:54 |
|
| 12/7/2009 |
Run |
From Fleet Feet |
Default |
3.9 mi |
42:08 |
10:57 |
|
| 10/8/2009 |
Run |
From Fleet Feet |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 12/5/2009 |
Run |
From Fleet Feet |
Default |
8.0 mi |
1:28:03 |
11:01 |
|
| 10/21/2009 |
Run |
From Fleet Feet |
Easy |
3.1 mi |
34:42 |
11:04 |
|
| 9/23/2009 |
Run |
From Fleet Feet |
Tempo |
9.0 mi |
1:39:39 |
11:05 |
|
| 10/10/2009 |
Run |
From Fleet Feet |
Long |
14.0 mi |
2:36:30 |
11:11 |
|
| 10/1/2009 |
Run |
From Fleet Feet |
Easy |
5.0 mi |
56:02 |
11:13 |
|
| 11/5/2009 |
Run |
From Fleet Feet |
Default |
4.0 mi |
45:14 |
11:16 |
|
| 10/20/2009 |
Run |
From Fleet Feet |
Easy |
3.0 mi |
34:01 |
11:16 |
|
| 8/25/2009 |
Run |
From Fleet Feet |
Default |
5.0 mi |
56:48 |
11:22 |
|
| 11/29/2009 |
Run |
From Fleet Feet |
Default |
4.1 mi |
46:54 |
11:24 |
|
| 8/27/2009 |
Run |
From Fleet Feet |
Default |
4.0 mi |
45:37 |
11:25 |
|
| 11/8/2009 |
Run |
From Fleet Feet |
Default |
4.1 mi |
46:55 |
11:27 |
|
| 9/21/2009 |
Run |
From Fleet Feet |
Easy |
5.1 mi |
57:51 |
11:28 |
|
| 8/26/2009 |
Run |
From Fleet Feet |
Default |
8.1 mi |
1:32:22 |
11:28 |
|
| 6/27/2009 |
Run |
From Fleet Feet |
Long |
5.0 mi |
58:19 |
11:35 |
|
| 11/15/2009 |
Run |
From Fleet Feet |
Default |
4.0 mi |
46:55 |
11:39 |
|
| 7/18/2009 |
Run |
From Fleet Feet |
Long |
7.1 mi |
1:22:06 |
11:39 |
|
| 9/7/2009 |
Run |
From Fleet Feet |
Default |
5.0 mi |
58:22 |
11:41 |
|
| 11/21/2009 |
Run |
From Fleet Feet |
Default |
7.0 mi |
1:21:45 |
11:41 |
|
| 7/16/2009 |
Run |
From Fleet Feet |
Default |
3.4 mi |
40:00 |
11:46 |
|
| 11/2/2009 |
Run |
From Fleet Feet |
Default |
4.1 mi |
48:06 |
11:51 |
|
| 9/28/2009 |
Run |
From Fleet Feet |
Easy |
5.1 mi |
1:00:31 |
11:59 |
|
| 10/17/2009 |
Run |
From Fleet Feet |
Long |
8.0 mi |
1:36:14 |
12:02 |
|
| 10/12/2009 |
Run |
From Fleet Feet |
Easy |
4.0 mi |
50:51 |
12:39 |
|
|