| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2012 |
Run |
treadmill |
Tempo |
5.0 km |
26:27 |
5:18 |
 |
| 12/29/2011 |
Run |
treadmill |
Interval |
10.8 km |
56:18 |
5:15 |
|
| 12/25/2011 |
Run |
treadmill |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 11/22/2011 |
Run |
treadmill |
Interval |
7.6 km |
40:34 |
5:23 |
|
| 9/22/2011 |
Run |
treadmill |
Easy |
9.2 km |
53:44 |
5:53 |
|
| 9/20/2011 |
Run |
treadmill |
Interval |
8.8 km |
48:36 |
5:32 |
|
| 7/14/2011 |
Run |
treadmill |
Long |
7.3 km |
40:55 |
5:37 |
|
| 7/7/2011 |
Run |
treadmill |
Easy |
10.5 km |
58:50 |
5:37 |
|
| 7/4/2011 |
Run |
treadmill |
Long |
8.4 km |
46:25 |
5:32 |
|
| 6/27/2011 |
Run |
treadmill |
Tempo |
9.6 km |
53:38 |
5:36 |
|
| 6/17/2011 |
Run |
treadmill |
Interval |
4.9 km |
27:04 |
5:32 |
|
| 6/7/2011 |
Run |
treadmill |
Interval |
7.2 km |
41:30 |
5:46 |
|
| 5/31/2011 |
Run |
treadmill |
Interval |
5.0 km |
29:58 |
6:00 |
|
| 5/24/2011 |
Run |
treadmill |
Interval |
7.4 km |
43:42 |
5:55 |
|
| 5/17/2011 |
Run |
treadmill |
Interval |
5.0 km |
29:11 |
5:51 |
|
| 5/10/2011 |
Run |
treadmill |
Interval |
9.8 km |
56:34 |
5:47 |
|
| 5/5/2011 |
Run |
treadmill |
Tempo |
11.5 km |
1:08:03 |
5:56 |
|
| 5/3/2011 |
Run |
treadmill |
Interval |
9.8 km |
55:50 |
5:42 |
|
| 4/26/2011 |
Run |
treadmill |
Tempo |
10.6 km |
1:01:42 |
5:50 |
|
| 4/19/2011 |
Run |
treadmill |
Interval |
8600.0 m |
49:28 |
5:46 |
|
| 3/29/2011 |
Run |
treadmill |
Interval |
11.2 km |
1:06:13 |
5:55 |
|
| 3/27/2011 |
Run |
treadmill |
Long |
13.0 km |
1:20:00 |
6:10 |
|
| 3/24/2011 |
Run |
treadmill |
Interval |
6.0 km |
36:33 |
6:06 |
|
| 3/22/2011 |
Run |
treadmill |
Interval |
8.6 km |
50:04 |
5:51 |
|
| 3/16/2011 |
Run |
treadmill |
Easy |
4.0 km |
27:32 |
6:53 |
|
| 3/14/2011 |
Run |
treadmill |
Interval |
7.9 km |
46:45 |
5:56 |
|
| 3/12/2011 |
Run |
treadmill |
Long |
18.0 km |
1:54:07 |
6:21 |
|
| 3/11/2011 |
Run |
treadmill |
Easy |
5.0 km |
31:30 |
6:18 |
|
| 3/9/2011 |
Run |
treadmill |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 3/8/2011 |
Run |
treadmill |
Tempo |
6.0 km |
36:00 |
6:00 |
|
| 3/6/2011 |
Run |
treadmill |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 2/22/2011 |
Run |
treadmill |
Interval |
9.6 km |
58:25 |
6:06 |
|
| 2/16/2011 |
Run |
treadmill |
Interval |
4.1 km |
24:25 |
5:58 |
|
| 2/11/2011 |
Run |
treadmill |
Interval |
5.6 km |
32:39 |
5:51 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:57 |
|
|