Notes
FINALLY got to the Eisenbahn for a proper tempo. I've been wanting to get a workout in like this for weeks and the stars just haven't aligned but HOLY MOLY I am really proud of myself for getting the job done today. I'm in better shape than I thought! Feeling optimistic that I am finally gaining fitness and that all these miles aren't just junky.
2 x 1 mile
4 x 0.5 mile
Set out for this run telling myself I was going to do 4 miles of tempo work. Due to the trail crossing with major roads every half mile I had to take some obligatory stops, but I kept them pretty short. I just went by feel and didn't check my paces until the mile was completed and ended up kind of running a progressive naturally.
Splits: 6:41, 6:38, 6:31, 6:25