Notes
WBW cross country team vs. alumni time trial. Ran with Candice and Carson Hammer (7th grader). First mile felt much worse than 2nd mile. Probably needed to warm up better than I did but my endurance is so unpredictable right now so I didn't want to over-do it before the race even started haha. Pretty happy with this effort considering I've done virtually no speed work this whole summer. Had a nice kick for the last 150m where I was in a dead sprint with Carson. Pulled up the last 5 m to let him take the win, because how could I not when the whole boys team was cheering for him and his dad was yelling for him to lean lol.
Splits: 6:38, 6:48