Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/8/2016 |
Bike |
|
Easy |
|
1:10:00 |
|
|
2/8/2016 |
Run |
|
Default |
1.0 mi |
|
|
|
2/9/2016 |
Run |
|
Default |
3.0 mi |
|
|
|
2/10/2016 |
Run |
|
Default |
6.0 mi |
|
|
|
2/13/2016 |
Run |
|
Default |
7.0 mi |
|
|
|
2/15/2016 |
Run |
|
Easy |
0.5 mi |
3:56 |
7:52 |
|
2/16/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
2/17/2016 |
Run |
|
Easy |
7.0 mi |
47:44 |
6:50 |
|
2/17/2016 |
Run |
|
Easy |
1.0 mi |
7:56 |
7:56 |
|
2/18/2016 |
Run |
|
Default |
6.0 mi |
47:36 |
7:56 |
|
2/18/2016 |
Run |
|
Default |
2.0 mi |
14:20 |
7:10 |
|
2/18/2016 |
Run |
|
Default |
2.0 mi |
17:24 |
8:42 |
|
2/19/2016 |
Run |
|
Default |
3.0 mi |
23:25 |
7:49 |
|
2/19/2016 |
Run |
|
Default |
0.5 mi |
4:00 |
8:00 |
|
2/19/2016 |
Run |
|
Default |
3.5 mi |
27:33 |
7:53 |
|
2/20/2016 |
Run |
|
Default |
4.0 mi |
34:04 |
8:31 |
|
2/20/2016 |
Run |
|
Race |
1.0 mi |
5:10 |
5:10 |
|
2/20/2016 |
Run |
|
Default |
2.0 mi |
15:01 |
7:29 |
|
2/22/2016 |
Run |
|
Default |
0.5 mi |
|
|
|
2/23/2016 |
Run |
|
Default |
2.5 mi |
18:37 |
7:27 |
|
2/23/2016 |
Run |
|
Default |
2.0 mi |
12:53 |
6:27 |
|
2/23/2016 |
Run |
|
Default |
2.0 mi |
16:55 |
8:28 |
|
2/23/2016 |
Weights |
|
|
|
|
|
|
2/23/2016 |
Run |
|
Default |
0.5 mi |
|
|
|
2/24/2016 |
Run |
|
Default |
10.0 mi |
1:13:26 |
7:21 |
|
2/24/2016 |
Run |
|
Default |
1.0 mi |
|
|
|
2/25/2016 |
Run |
|
Default |
0.5 mi |
4:00 |
8:00 |
|
2/25/2016 |
Run |
|
Default |
1.5 mi |
10:12 |
6:49 |
|
2/25/2016 |
Run |
|
Default |
9.0 mi |
1:02:40 |
6:58 |
|
2/26/2016 |
Run |
|
Default |
10.1 mi |
1:15:18 |
7:29 |
|
2/27/2016 |
Run |
|
Default |
8.0 mi |
1:04:32 |
8:04 |
|
2/29/2016 |
Run |
|
Default |
4.0 mi |
29:48 |
7:27 |
|
2/29/2016 |
Run |
|
Default |
10.0 mi |
1:20:51 |
8:05 |
|
3/1/2016 |
Run |
|
Default |
12.0 mi |
1:23:45 |
6:59 |
|
3/1/2016 |
Run |
|
Default |
1.0 mi |
8:25 |
8:15 |
|
3/2/2016 |
Run |
|
Default |
10.0 mi |
1:16:57 |
7:42 |
|
3/3/2016 |
Run |
|
Default |
12.0 mi |
1:32:44 |
7:44 |
|
3/4/2016 |
Run |
|
Default |
12.0 mi |
1:31:13 |
7:37 |
|
3/5/2016 |
Run |
|
Default |
9.0 mi |
1:11:25 |
7:56 |
|
3/7/2016 |
Run |
|
Tempo |
10.0 mi |
1:06:33 |
6:40 |
|
3/8/2016 |
Run |
|
Easy |
11.0 mi |
1:23:19 |
7:35 |
|
3/9/2016 |
Run |
|
Default |
0.5 mi |
|
|
|
3/9/2016 |
Run |
|
Default |
10.5 mi |
1:11:18 |
6:48 |
|
3/10/2016 |
Run |
|
Default |
0.5 mi |
|
|
|
3/10/2016 |
Run |
|
Interval |
4.0 mi |
22:43 |
5:41 |
|
3/10/2016 |
Run |
|
Default |
2.5 mi |
17:38 |
7:02 |
|
3/10/2016 |
Run |
|
Easy |
3.0 mi |
25:27 |
8:30 |
|
3/11/2016 |
Run |
|
Easy |
10.0 mi |
1:22:38 |
8:16 |
|
3/12/2016 |
Run |
|
Easy |
8.0 mi |
1:01:49 |
7:44 |
|
3/14/2016 |
Run |
|
Default |
10.0 mi |
1:17:04 |
7:42 |
|
3/15/2016 |
Weights |
|
|
|
|
|
|
3/15/2016 |
Weights |
|
|
|
|
|
|
3/16/2016 |
Run |
|
Default |
2.5 mi |
18:05 |
7:15 |
|
3/16/2016 |
Run |
|
Default |
4.0 mi |
26:05 |
6:32 |
|
3/16/2016 |
Run |
|
Default |
2.5 mi |
18:57 |
7:34 |
|
3/17/2016 |
Run |
|
Default |
9.5 mi |
1:08:26 |
7:13 |
|
3/17/2016 |
Weights |
|
|
|
|
|
|
3/17/2016 |
Run |
|
Default |
0.5 mi |
3:18 |
6:37 |
|
3/18/2016 |
Run |
|
Default |
0.5 mi |
|
|
|
3/18/2016 |
Run |
|
Default |
2.5 mi |
17:55 |
7:09 |
|
3/18/2016 |
Run |
|
Default |
4.0 mi |
25:52 |
6:29 |
|
3/18/2016 |
Weights |
|
|
|
|
|
|
3/18/2016 |
Run |
|
Default |
2.0 mi |
15:46 |
7:53 |
|
3/19/2016 |
Run |
|
Easy |
8.0 mi |
1:02:14 |
7:47 |
|
3/21/2016 |
Run |
|
Default |
2.0 mi |
16:38 |
8:19 |
|
3/21/2016 |
Weights |
|
|
|
|
|
|
3/21/2016 |
Run |
|
Default |
|
3:10 |
|
|
3/21/2016 |
Run |
|
Default |
2.7 mi |
18:31 |
6:57 |
|
3/21/2016 |
Run |
|
Default |
4.5 mi |
26:36 |
5:55 |
|
3/22/2016 |
Weights |
|
|
|
|
|
|
3/22/2016 |
Run |
|
Default |
0.5 mi |
3:35 |
7:11 |
|
3/22/2016 |
Run |
|
Default |
9.5 mi |
1:12:01 |
7:35 |
|
3/23/2016 |
Run |
|
Default |
2.5 mi |
18:26 |
7:23 |
|
3/23/2016 |
Run |
|
Default |
2.5 mi |
16:44 |
6:42 |
|
3/23/2016 |
Weights |
|
|
|
|
|
|
3/23/2016 |
Run |
|
Default |
3.5 mi |
28:00 |
8:00 |
|
3/23/2016 |
Run |
|
Default |
0.5 mi |
3:26 |
6:53 |
|
3/24/2016 |
Run |
|
Default |
4.0 mi |
28:23 |
7:06 |
|
3/24/2016 |
Run |
|
Default |
7.0 mi |
50:20 |
7:11 |
|
3/25/2016 |
Run |
|
Default |
12.0 mi |
1:31:27 |
7:37 |
|
3/26/2016 |
Run |
|
Tempo |
9.0 mi |
1:06:05 |
7:21 |
|
3/28/2016 |
Run |
|
Default |
2.0 mi |
15:41 |
7:49 |
|
3/28/2016 |
Run |
|
Interval |
4.0 mi |
25:41 |
6:26 |
|
3/28/2016 |
Run |
|
Default |
0.5 mi |
3:31 |
7:02 |
|
3/28/2016 |
Run |
|
Default |
2.5 mi |
16:58 |
6:46 |
|
3/29/2016 |
Run |
|
Default |
0.5 mi |
3:36 |
7:12 |
|
3/29/2016 |
Run |
|
Default |
14.5 mi |
1:43:30 |
7:09 |
|
3/29/2016 |
Weights |
|
|
|
|
|
|
3/30/2016 |
Weights |
|
|
|
|
|
|
3/30/2016 |
Run |
|
Default |
2.5 mi |
17:52 |
7:09 |
|
3/30/2016 |
Run |
|
Default |
4.0 mi |
22:42 |
5:41 |
|
3/30/2016 |
Run |
|
Default |
2.0 mi |
15:36 |
7:48 |
|
3/30/2016 |
Run |
|
Default |
0.5 mi |
3:32 |
7:05 |
|
3/31/2016 |
Run |
|
Default |
10.5 mi |
1:18:29 |
7:29 |
|
3/31/2016 |
Weights |
|
|
|
|
|
|
3/31/2016 |
Run |
|
Default |
0.5 mi |
3:40 |
7:20 |
|
4/1/2016 |
Run |
|
Default |
0.5 mi |
3:44 |
7:29 |
|
4/1/2016 |
Run |
|
Default |
5.5 mi |
42:33 |
7:45 |
|
4/2/2016 |
Run |
|
Race |
0.9 mi |
4:40 |
5:02 |
|
4/2/2016 |
Run |
|
Default |
2.0 mi |
16:03 |
8:02 |
|
|