Notes
Lake Run 12k (7.44 miles) at Lake Bloomington - $25
Terrible run. Left ankle did not feel too bad. It hurt a little when on the left side of the road. Sciatica in right butt hurt, beginning around mile 4. Felt the heat a little. Drank a 6-pack of beer the previous night. That did not help me. I haven't been sleeping well. That did not help me. I haven't been training well due to the ankle issue. I have lost conditioning. That did more to sabotage this race for me than anything.
The course had many rolling hills. None that were steep, but several long, gentle hills.
I am extremely discouraged. Time to build the miles again. Time to stop drinking. Time to lose weight, cross train, and get fit.
Training Plan Entry
Race
12 km
Lake Run 12k (7.44 miles) at Lake Bloomington - $25