Notes
4 x 7.5 run, 2 min walk. Last interval ran 10 min.
No pain at all other than some dull stiffness 2-3" above the PS for 10 seconds during the first interval.
In the table, for the interval #5, distance is wrong (it should be 200m shorter). As a result, pace is way too fast. I was probably around 5:30.
Training Plan Entry
Easy
4 x 7.5min run, 2min walk