6/18/2013
8:34 PM
6.8 km
33:47.59
4:58 km
ASICS Gel-GT-1170 (Second Pair)
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Very hard workout.
First 30 seconds of the rest interval walk, then 75 seconds jog and 45 walk again.
Workout type:Interval
Distance:11.5 km
5x1K at 4:18 min/km
2:30 jog between
3K warm up
2K cool down