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Summary
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Run: Interval
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5/3/2012
Date
6.4 km
Distance
Weather
Temperature
24 C
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
FMRP
Notes
1.6km warm up
6x250m sprint (1 minute)
6x250 jog back
1.6km cool down
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