| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Summary |
Jun 23 |
Jun 24 Run - Road Easy
2.6 mi |
Jun 25 Run - Road - MLR
8 mi |
Jun 26 Run - Road Easy
2.7 mi |
Jun 27 Run - Road Easy
5 mi |
Jun 28 Run - Road Easy
3 mi |
Jun 29 Run - Road Easy
3.2 mi Run - Road - LR
9 mi |
Week 1 Run: 33.5 mi |
Jun 30 |
Jul 1 |
Jul 2 Run - Road - MLR
8.6 mi |
Jul 3 Run - Road Easy
3 mi |
Jul 4 Run - Trail Easy
6 mi |
Jul 5 Run - Road Easy
3.2 mi |
Jul 6 Run - Road - LR
13.2 mi |
Week 2 Run: 34 mi |
Jul 7 Strength Training
20:00 |
Jul 8 Run - Road Easy
3 mi |
Jul 9 Strength Training
25:00 Run - Road - MLR
8.3 mi |
Jul 10 Run - Road Easy
3.3 mi |
Jul 11 Strength Training
20:00 Run - Trail Easy
5 mi |
Jul 12 Run - Road Easy
2.4 mi |
Jul 13 Run - Road - LR
14 mi |
Week 3 Run: 36 mi Strength Training: 1:05:00 |
Jul 14 Strength Training
30:00 |
Jul 15 Run - Road Easy
3 mi |
Jul 16 Strength Training
20:00 Run - Trail Mid-Long
8 mi |
Jul 17 Run - Road Easy
3.3 mi |
Jul 18 Strength Training
20:00 Run - Trail Easy
5 mi |
Jul 19 Run - Road Easy
3 mi |
Jul 20 Run - Road - LR
15 mi |
Week 4 Run: 37.3 mi Strength Training: 1:10:00 |
Jul 21 Strength Training
20:00 |
Jul 22 Run - Road Easy
3.2 mi |
Jul 23 Strength Training
20:00 Run - Road Easy
3.2 mi |
Jul 24 Run - Road - MLR
8 mi |
Jul 25 Strength Training
20:00 Run - Trail Easy
5.2 mi |
Jul 26 Run - Road Easy
3 mi |
Jul 27 Run - Default
6.6 mi |
Week 5 Run: 29.2 mi Strength Training: 1:00:00 |
Jul 28 Strength Training
20:00 |
Jul 29 Run - Road Easy
4 mi |
Jul 30 Strength Training
20:00 Run - Trail Mid-Long
8 mi |
Jul 31 Run - Road Easy
3.5 mi |
Aug 1 Strength Training
20:00 Run - Trail Easy
5 mi |
Aug 2 Run - Road Easy
1.5 mi |
Aug 3 Run - Road - LR
17 mi |
Week 6 Run: 39 mi Strength Training: 1:00:00 |
Aug 4 Strength Training
20:00 |
Aug 5 Run - Road Easy
3 mi |
Aug 6 Strength Training
20:00 Run - Road - MLR
9 mi |
Aug 7 |
Aug 8 Strength Training
20:00 Run - Road Easy
6 mi |
Aug 9 Run - Road Easy
3 mi |
Aug 10 Run - Road - LR
18 mi |
Week 7 Run: 39 mi Strength Training: 1:00:00 |
Aug 11 Strength Training
20:00 |
Aug 12 Run - Road Easy
4 mi |
Aug 13 Strength Training
20:00 Run - Trail Mid-Long
9 mi |
Aug 14 Run - Road Easy
3 mi |
Aug 15 Strength Training
20:00 Run - Road Easy
5 mi |
Aug 16 |
Aug 17 Run - Road - LR
7 mi Run - Road - LR
2 mi Run - Road Easy
4 mi |
Week 8 Run: 34 mi Strength Training: 1:00:00 |
Aug 18 Strength Training
20:00 |
Aug 19 Run - Road Easy
4 mi |
Aug 20 Run - Road - MLR
9 mi |
Aug 21 Run - Road Easy
3 mi |
Aug 22 Run - Road Easy
6 mi |
Aug 23 Run - Road Easy
3.1 mi |
Aug 24 Run - Road - LR
20 mi |
Week 9 Run: 45.1 mi Strength Training: 20:00 |
Aug 25 Strength Training
20:00 |
Aug 26 Run - Road Easy
4.3 mi |
Aug 27 Run - Progression
9 mi |
Aug 28 Run - Road Easy
4 mi |
Aug 29 Run - Road Easy
6 mi |
Aug 30 Run - Road - LR
10.1 mi |
Aug 31 |
Week 10 Run: 33.4 mi Strength Training: 20:00 |
Sep 1 Strength Training
20:00 |
Sep 2 Run - Road Easy
5.3 mi |
Sep 3 Run - Road - MLR
9.2 mi |
Sep 4 Run - Road Easy
4 mi |
Sep 5 Run - Road Easy
6 mi |
Sep 6 Run - Road Easy
4.1 mi |
Sep 7 Run - Road - LR
18 mi |
Week 11 Run: 46.6 mi Strength Training: 20:00 |
Sep 8 Strength Training
20:00 |
Sep 9 Run - Road Easy
5 mi |
Sep 10 Run - Road - MLR
10 mi |
Sep 11 Run - Road Easy
4 mi |
Sep 12 Run - Road Easy
6 mi |
Sep 13 Run - Race
3.1 mi |
Sep 14 Run - Road - LR
18 mi |
Week 12 Run: 46.1 mi Strength Training: 20:00 |
Sep 15 Strength Training
20:00 |
Sep 16 Run - Road Easy
5 mi |
Sep 17 Run - Road - MLR
10 mi |
Sep 18 Run - Trail Easy
4 mi |
Sep 19 Run - Road Easy
6 mi |
Sep 20 |
Sep 21 Run - Road - LR
0.9 mi Run - Road - LR
10 mi Run - Road - LR
6.6 mi |
Week 13 Run: 42.5 mi Strength Training: 20:00 |
Sep 22 Strength Training
20:00 |
Sep 23 Run - Road Easy
5 mi |
Sep 24 Run - Road - MLR
10 mi |
Sep 25 Run - Road Easy
4.2 mi |
Sep 26 Run - Road Easy
6.5 mi |
Sep 27 Run - Road Easy
3.3 mi Run - Road Easy
0.7 mi |
Sep 28 Run - Road - LR
18 mi |
Week 14 Run: 47.7 mi Strength Training: 20:00 |
Sep 29 |
Sep 30 Run - Road Easy
5 mi |
Oct 1 Run - Road Easy
7 mi |
Oct 2 Run - Road Easy
5.3 mi |
Oct 3 |
Oct 4 Run - Race
13.1 mi Run - Trail Race
3.1 mi |
Oct 5 |
Week 15 Run: 33.5 mi |
Oct 6 |
Oct 7 Run - Road Easy
5 mi |
Oct 8 Run - Road - MLR
10 mi |
Oct 9 Run - Road Easy
4.2 mi |
Oct 10 Run - Road Easy
6 mi |
Oct 11 Run - Road Easy
4.8 mi |
Oct 12 Run - Road - LR
20 mi |
Week 16 Run: 50 mi |
Oct 13 |
Oct 14 |
Oct 15 |
Oct 16 Run - Road Easy
4.4 mi |
Oct 17 Run - Road Easy
6.3 mi |
Oct 18 Run - Road Easy
4.4 mi |
Oct 19 Run - Road - LR
10.3 mi |
Week 17 Run: 25.4 mi |
Oct 20 |
Oct 21 Run - Road Easy
4.1 mi |
Oct 22 Run - Road - MLR
7 mi |
Oct 23 Run - Road Easy
3.5 mi |
Oct 24 |
Oct 25 |
Oct 26 Run - Road - LR
8 mi |
Week 18 Run: 22.6 mi |
Oct 27 |
Oct 28 Run - Road Easy
3.2 mi |
Oct 29 |
Oct 30 |
Oct 31 Run - Road Easy
1 mi |
Nov 1 Run - Race
26.2 mi |
Nov 2 |
Week 19 Run: 30.4 mi |