Maintaining mileage through winter, no marathon training.
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Summary |
Nov 10 |
Nov 11 |
Nov 12 Run - Trail Easy
6.2 mi |
Nov 13 Run - Trail Easy
4.2 mi |
Nov 14 |
Nov 15 Run - Trail Race
9.3 mi |
Nov 16 Run - Trail Easy
3 mi |
Week 1 Run: 22.7 mi |
Nov 17 |
Nov 18 Run - Trail Easy
5 mi |
Nov 19 Run - Road Easy
4.1 mi |
Nov 20 Run - Trail Mid-Long
7.3 mi |
Nov 21 Run - Trail Easy
5 mi |
Nov 22 Run - Trail Easy
3 mi |
Nov 23 Run - Road - LR
7.5 mi |
Week 2 Run: 31.9 mi |
Nov 24 |
Nov 25 Run - Road Easy
5.2 mi |
Nov 26 Run - Trail Mid-Long
8.2 mi |
Nov 27 Run - Trail Easy
5 mi |
Nov 28 Run - Road Easy
6.1 mi |
Nov 29 Run - Road Easy
3 mi |
Nov 30 Run - Trail LR
10 mi |
Week 3 Run: 37.5 mi |
Dec 1 |
Dec 2 Run - Road Easy
5.2 mi |
Dec 3 Run - Road - MLR
8 mi |
Dec 4 |
Dec 5 Run - Road Easy
6.1 mi |
Dec 6 Run - Road Easy
5 mi |
Dec 7 Run - Road - LR
9.4 mi |
Week 4 Run: 33.6 mi |
Dec 8 |
Dec 9 Run - Road Easy
5.1 mi |
Dec 10 Run - Road - MLR
8.1 mi |
Dec 11 Run - Road Easy
5.2 mi |
Dec 12 Run - Road Easy
6.2 mi |
Dec 13 |
Dec 14 Run - Road - LR
12.3 mi |
Week 5 Run: 36.9 mi |
Dec 15 |
Dec 16 |
Dec 17 Run - Road - MLR
8.4 mi |
Dec 18 |
Dec 19 Run - Trail Easy
7.1 mi |
Dec 20 Run - Road Easy
6.2 mi |
Dec 21 |
Week 6 Run: 21.7 mi |
Dec 22 |
Dec 23 |
Dec 24 |
Dec 25 |
Dec 26 |
Dec 27 |
Dec 28 |
Week 7 |
Dec 29 |
Dec 30 Run - Road Easy
5.4 mi |
Dec 31 |
Jan 1 Run - Road Easy
5.4 mi |
Jan 2 Run - Road Easy
6.2 mi |
Jan 3 |
Jan 4 Run - Road - LR
10.6 mi |
Week 8 Run: 27.6 mi |
Jan 5 |
Jan 6 |
Jan 7 |
Jan 8 |
Jan 9 |
Jan 10 |
Jan 11 |
Week 9 |
Jan 12 |
Jan 13 |
Jan 14 |
Jan 15 Run - Trail Easy
3.5 mi |
Jan 16 |
Jan 17 Run - Trail Easy
3.7 mi |
Jan 18 |
Week 10 Run: 7.2 mi |
Jan 19 |
Jan 20 Run - Trail Easy
4 mi |
Jan 21 |
Jan 22 Run - Trail Easy
4.6 mi |
Jan 23 |
Jan 24 |
Jan 25 Run - Road Easy
5.4 mi |
Week 11 Run: 14 mi |
Jan 26 |
Jan 27 Run - Trail Easy
5 mi |
Jan 28 Run - Road Easy
3 mi |
Jan 29 |
Jan 30 Run - Trail Easy
5 mi |
Jan 31 Run - Road Easy
3.1 mi |
Feb 1 Run - Road - LR
6.2 mi |
Week 12 Run: 22.3 mi |
Feb 2 |
Feb 3 Strength Training
50:00 Run - Road Easy
5 mi |
Feb 4 Strength Training
40:00 Run - Road Easy
4.2 mi |
Feb 5 Strength Training
50:00 Run - Road Easy
5.1 mi |
Feb 6 Strength Training
45:00 Run - Road Easy
4.1 mi |
Feb 7 Strength Training
1:00:00 |
Feb 8 Run - Road - LR
8 mi |
Week 13 Run: 26.4 mi Strength Training: 4:05:00 |
Feb 9 Strength Training
50:00 |
Feb 10 Run - Road Easy
5.1 mi Strength Training
50:00 |
Feb 11 |
Feb 12 |
Feb 13 Strength Training
45:00 Run - Road Easy
6 mi |
Feb 14 Run - Race
3.1 mi Run - Road Easy
2 mi |
Feb 15 Strength Training
45:00 Run - Road - LR
8.4 mi |
Week 14 Run: 24.6 mi Strength Training: 3:10:00 |
Feb 16 Strength Training
1:00:00 |
Feb 17 Strength Training
50:00 Run - Road Easy
4.3 mi |
Feb 18 Strength Training
50:00 |
Feb 19 Strength Training
50:00 |
Feb 20 Strength Training
50:00 |
Feb 21 Strength Training
50:00 |
Feb 22 Run - Road Easy
4.1 mi Strength Training
50:00 |
Week 15 Run: 8.4 mi Strength Training: 6:00:00 |
Feb 23 |
Feb 24 Run - Road Easy
3.2 mi Strength Training
1:00:00 |
Feb 25 Strength Training
35:00 Run - Road - MLR
5.4 mi |
Feb 26 Run - Road Easy
3.3 mi Strength Training
1:02:00 |
Feb 27 Strength Training
1:05:00 |
Feb 28 Strength Training
45:00 Run - Road - LR
8.2 mi |
Mar 1 |
Week 16 Run: 20.1 mi Strength Training: 4:27:00 |
Mar 2 Run - Road Easy
5.3 mi Strength Training
1:05:00 |
Mar 3 Strength Training
50:00 Run - Road Easy
4 mi |
Mar 4 Strength Training
1:32:00 |
Mar 5 Strength Training
42:00 |
Mar 6 Strength Training
1:22:00 |
Mar 7 Run - Road Easy
6.2 mi Strength Training
1:08:00 |
Mar 8 Run - Road - LR
8.5 mi |
Week 17 Run: 24 mi Strength Training: 6:39:00 |
Mar 9 Strength Training
1:13:00 Run - Road Easy
3.3 mi |
Mar 10 Run - Road Easy
5.1 mi Strength Training
1:10:00 |
Mar 11 Strength Training
40:00 Strength Training
1:20:00 |
Mar 12 Run - Road Easy
6.2 mi |
Mar 13 Run - Road Easy
5.1 mi |
Mar 14 Run - Road Easy
2 mi Strength Training
1:30:00 |
Mar 15 Run - Road - LR
9.2 mi |
Week 18 Run: 30.9 mi Strength Training: 5:53:00 |
Mar 16 Strength Training
35:00 Run - Road Easy
3.2 mi |
Mar 17 Run - Road Easy
5.1 mi Strength Training
1:18:00 |
Mar 18 Run - Road - MLR
4.6 mi Strength Training
1:12:00 |
Mar 19 Strength Training
1:10:00 |
Mar 20 Strength Training
1:04:00 Run - Road Easy
5.1 mi |
Mar 21 Run - Road Easy
4.2 mi |
Mar 22 Run - Road - LR
10.1 mi |
Week 19 Run: 32.3 mi Strength Training: 5:19:00 |
Mar 23 Strength Training
1:12:00 |
Mar 24 Run - Road Easy
6.2 mi Strength Training
50:00 |
Mar 25 Run - Road - MLR
2.8 mi Run - Road - MLR
5.2 mi Strength Training
1:06:00 |
Mar 26 Strength Training
1:10:00 |
Mar 27 |
Mar 28 |
Mar 29 Run - Road Easy
5.2 mi |
Week 20 Run: 19.4 mi Strength Training: 4:18:00 |
Mar 30 Strength Training
1:03:00 |
Mar 31 Run - Road Easy
3 mi Run - Road Easy
5.4 mi Strength Training
53:00 |
Apr 1 Run - Road - MLR
2.4 mi Run - Road - MLR
4.6 mi Strength Training
45:00 |
Apr 2 Strength Training
1:00:00 |
Apr 3 Strength Training
1:00:00 Run - Road Easy
4 mi |
Apr 4 Strength Training
45:00 Run - Road - MLR
6.3 mi |
Apr 5 Run - Road - LR
10.2 mi |
Week 21 Run: 35.9 mi Strength Training: 5:26:00 |
Apr 6 |
Apr 7 Strength Training
1:14:00 Run - Road Easy
1.2 mi Run - Road Easy
3 mi |
Apr 8 Strength Training
1:06:00 Run - Road - MLR
1 mi Run - Road - MLR
5 mi |
Apr 9 Strength Training
1:00:00 Run - Road Easy
3.1 mi Run - Road Easy
5.3 mi |
Apr 10 Strength Training
1:00:00 Run - Road Easy
5 mi |
Apr 11 |
Apr 12 Run - Road - LR
10 mi |
Week 22 Run: 33.6 mi Strength Training: 4:20:00 |
Apr 13 Strength Training
1:12:00 |
Apr 14 Strength Training
54:00 Run - Road Easy
5.3 mi |
Apr 15 Strength Training
1:55:00 Run - Road - MLR
5.4 mi |
Apr 16 Strength Training
45:00 Run - Road Easy
3 mi |
Apr 17 Strength Training
40:00 Run - Road Easy
5.3 mi |
Apr 18 Run - Progression
6.1 mi |
Apr 19 Run - Road - LR
10 mi |
Week 23 Run: 35.1 mi Strength Training: 5:26:00 |
Apr 20 Strength Training
1:11:00 |
Apr 21 Run - Road Easy
4.7 mi Strength Training
40:00 |
Apr 22 Strength Training
1:00:00 |
Apr 23 |
Apr 24 |
Apr 25 Run - Race
13.1 mi |
Apr 26 Run - Race
13.1 mi |
Week 24 Run: 30.9 mi Strength Training: 2:51:00 |