Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
8/4/2020 Walk   Default 5.3 mi 1:42:38 19:22
9/25/2016 Walk   Default 3.2 mi 56:06 17:39
5/8/2014 Walk   Default 3.0 mi 55:10 18:24
8/13/2013 Walk   Default 3.4 mi 1:06:00 19:25
7/31/2013 Walk   Default 3.5 mi 1:11:44 20:30
7/27/2013 Walk   Default 3.5 mi 1:05:01 18:51
6/6/2013 Walk   Default 2.9 km 58:00 32:12
5/27/2013 Walk   Default 3.0 mi 58:29 19:30
5/16/2013 Walk   Default 4.1 mi 1:17:09 18:41
5/14/2013 Walk   Default 4.2 mi 1:21:12 19:18
5/11/2013 Walk   Default 3.1 mi 54:57 18:01
4/10/2013 Walk   Default 2.6 mi 53:22 20:23
4/8/2013 Walk   Default 3.5 mi 1:07:15 19:13
3/10/2013 Walk   Default 3.1 mi 56:46 18:05
3/10/2013 Walk   Default 1.9 mi 34:43 18:17
2/14/2013 Walk   Default 4.1 mi 1:11:02 17:20
2/12/2013 Walk   Default 4.0 mi 1:11:03 17:46
2/10/2013 Walk   Default 3.6 mi 59:59 16:35
2/7/2013 Walk   Default 4.1 mi 1:15:25 18:16
4/10/2011 Walk   Default 1.7 mi 30:00 17:33
12/22/2010 Walk   Default 1.1 mi 20:00 17:33
10/26/2010 Walk
Neighborhood Route
 Default 1.9 mi 20:00 10:22
10/22/2010 Walk
Neighborhood Route
 Default 2.0 mi 31:43 15:52
10/20/2010 Walk
Neighborhood Route
 Default 1.9 mi 30:00 15:33
10/20/2010 Walk
Neighborhood Route
 Default 1.9 mi 35:00 18:09
10/12/2010 Walk
Neighborhood Route
 Default 1.9 mi 30:00 15:33
4/18/2015 Strength Training   Default   1:08:00  
4/17/2015 Strength Training   Default   40:00  
4/16/2015 Strength Training   Default   45:00  
4/14/2015 Strength Training   Default   54:00  
4/13/2015 Strength Training   Default   1:12:00  
4/1/2015 Strength Training   Default   45:00  
3/31/2015 Strength Training   Default   53:00  
3/30/2015 Strength Training   Default   1:03:00  
3/26/2015 Strength Training   Default   1:10:00  
3/25/2015 Strength Training   Default   1:06:00  
3/24/2015 Strength Training   Default   50:00  
3/23/2015 Strength Training   Default   1:12:00  
3/20/2015 Strength Training   Default   1:04:00  
3/18/2015 Strength Training   Default   1:12:00  
3/17/2015 Strength Training   Default   1:18:00  
3/14/2015 Strength Training   Default   1:30:00  
3/11/2015 Strength Training   Default   40:00  
3/11/2015 Strength Training   Default   1:20:00  
3/10/2015 Strength Training   Default   1:10:00  
3/7/2015 Strength Training   Default   1:08:00  
3/6/2015 Strength Training   Default   1:22:00  
3/5/2015 Strength Training   Default   42:00  
3/4/2015 Strength Training   Default   1:32:00  
3/2/2015 Strength Training   Default   1:05:00  
2/26/2015 Strength Training   Default   1:02:00  
2/25/2015 Strength Training   Default   35:00  
2/24/2015 Strength Training   Default   1:00:00  
2/22/2015 Strength Training   Default   50:00  
2/13/2015 Strength Training   Default   45:00  
2/10/2015 Strength Training   Default   1:07:00  
2/9/2015 Strength Training   Default   50:00  
2/7/2015 Strength Training   Default   1:00:00  
2/6/2015 Strength Training   Default   45:00  
2/5/2015 Strength Training   Default   50:00  
2/4/2015 Strength Training   Default   40:00  
2/3/2015 Strength Training   Default   50:00  
7/14/2014 Strength Training   Default   30:00  
7/11/2014 Strength Training   Default   34:00  
7/9/2014 Strength Training   Default   25:00  
7/7/2014 Strength Training   Default   20:00  
5/27/2013 Strength Training   Default      
6/1/2024 Run   Road Tempo 4.3 mi 37:00 8:32
5/31/2024 Run   Road Easy 3.3 mi 31:27 9:31
5/30/2024 Run   Road Easy 4.5 mi 43:01 9:32
5/29/2024 Run   Recovery Run 3.6 mi 35:29 9:52
5/27/2024 Run   Race 6.2 mi 49:54 8:03
5/25/2024 Run   Race 3.4 mi 30:36 8:57
5/23/2024 Run   Road Easy 3.2 mi 29:41 9:15
5/22/2024 Run   Treadmill 3.3 mi 31:18 9:30
5/21/2024 Run   Road Easy 3.3 mi 31:41 9:37
5/18/2024 Run   Road - LR 7.2 mi 1:08:20 9:31
5/16/2024 Run   Road Easy 3.5 mi 33:58 9:43
5/14/2024 Run   Road Easy 3.1 mi 31:34 10:11
5/13/2024 Run   Progression 3.3 mi 29:56 9:05
5/11/2024 Run   Road - LR 6.1 mi 57:32 9:25
5/9/2024 Run   Road Easy 3.2 mi 30:03 9:19
5/7/2024 Run   Road Easy 3.4 mi 32:58 9:51
5/6/2024 Run   Road Easy 2.5 mi 24:00 9:36
5/4/2024 Run   Road Easy 5.0 mi 49:26 9:51
5/3/2024 Run   Treadmill 2.0 mi 19:20 9:40
4/27/2024 Run   Race 26.4 mi 4:22:58 9:59
4/24/2024 Run   Road Easy 3.2 mi 31:12 9:44
4/22/2024 Run   Treadmill 3.1 mi 29:59 9:41
4/20/2024 Run   Road - LR 8.6 mi 1:19:24 9:16
4/19/2024 Run   Road Easy 4.3 mi 40:17 9:20
4/18/2024 Run   Road Easy 3.5 mi 32:58 9:26
4/16/2024 Run   Default 3.2 mi 29:10 9:01
4/13/2024 Run   Road - LR 13.3 mi 2:03:11 9:17
4/11/2024 Run   Road Easy 3.0 mi 28:13 9:21
4/10/2024 Run   Progression 5.4 mi 49:22 9:09
4/9/2024 Run   Road Easy 4.1 mi 38:52 9:28
4/8/2024 Run   Road Easy 6.1 mi 57:09 9:24
4/6/2024 Run   Treadmill 10.0 mi 1:35:43 9:35
4/5/2024 Run   Treadmill 2.0 mi 19:11 9:36
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