6/14/2013
5:15 AM
0:30
3 x 15 back raises
3 x 15 obliques (each side)
3 x 15 incline crunch
3 x 15 hip adductors
3 x 15 hip abductors
3 x 15 lat pull down
2 x 15 lunges
2 x 15 reverse lunges
Misc hip stretches