6/21/2012
4:17 PM
10.1 mi
1:11:43.40
7:06 mi
Brooks Ghost 4 ((grey/yellow))
Initializing charts...
Ran to track, did 4x400 w/30 seconds rest approximately 5k pace. 1 minute in between. Last one kicked it up a little. Focused on not going to hard but consistent overall. Felt pretty good.