Notes
Up to 60 MPW winds and lightening was foretasted so took the run inside. The Gym was humid as hell. Was supposed to 7 miles straight tempo, realized that wasn't going to happen fairly quickly and changed plans. Not my best workout... Did two tempo intervals at 6:17 minute pace. 4 miles @ tempo, 1 mile easy (8:00 min pace), 3 miles at tempo.