7/28/2011
4:44 PM
8.1 mi
1:00:22.89
7:29 mi
Brooks Ghost 3 (Summer)
Initializing charts...
Did some light hill work, mostly bounding with a few strides focused on form. Almost everything hurt today even before the hill stuff, shin, calves, hams, IT band, knees. I may not get out of bed to run in the am.