Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/24/2011 |
Run |
Millenium Trail |
Easy |
8.7 mi |
1:09:32 |
7:59 |
|
9/27/2011 |
Run |
Singing Hills |
Interval |
9.2 mi |
1:04:37 |
7:04 |
|
9/28/2011 |
Run |
Millenium Trail |
Easy |
8.1 mi |
59:21 |
7:22 |
|
10/4/2011 |
Run |
Millenium Trail |
Pace |
9.1 mi |
1:03:11 |
6:58 |
|
10/8/2011 |
Run |
Wauconda roads |
Easy |
3.5 mi |
30:03 |
8:30 |
|
10/9/2011 |
Run |
Chicago |
Easy |
1.2 mi |
11:46 |
9:30 |
|
10/9/2011 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:54:46 |
6:41 |
|
10/15/2011 |
Run |
Singing Hills |
Easy |
6.7 mi |
54:05 |
8:02 |
|
10/16/2011 |
Run |
Singing Hills to Volo roads |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
10/18/2011 |
Run |
Singing Hills |
Easy |
8.3 mi |
1:01:22 |
7:26 |
|
10/20/2011 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:00:14 |
7:30 |
|
10/24/2011 |
Run |
Wauconda roads |
Easy |
6.4 mi |
47:03 |
7:24 |
|
10/26/2011 |
Run |
Wauconda roads |
Easy |
14.3 mi |
1:46:22 |
7:27 |
|
10/28/2011 |
Run |
DPR North |
Easy |
7.0 mi |
52:00 |
7:26 |
|
10/30/2011 |
Run |
Rolling Meadows |
Easy |
3.0 mi |
24:00 |
8:00 |
|
10/30/2011 |
Run |
Shannon McNamara Memorial 5K |
Race |
5.0 km |
18:44 |
6:02 |
|
10/30/2011 |
Run |
Millenium Trail to Fort Hill trail |
Easy |
14.0 mi |
1:45:01 |
7:30 |
|
11/3/2011 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:01:45 |
7:39 |
|
11/8/2011 |
Run |
Millenium Trail to Fort Hill trail |
Easy |
8.1 mi |
1:01:21 |
7:37 |
|
11/21/2011 |
Run |
Wauconda roads |
Easy |
1.3 mi |
10:23 |
7:53 |
|
11/22/2011 |
Run |
Wauconda roads |
Easy |
4.2 mi |
32:03 |
7:40 |
|
11/23/2011 |
Run |
Wauconda roads |
Easy |
6.3 mi |
46:45 |
7:29 |
|
11/26/2011 |
Run |
Wauconda roads |
Easy |
8.4 mi |
1:04:02 |
7:36 |
|
11/27/2011 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:02:24 |
7:44 |
|
11/28/2011 |
Run |
Wauconda roads |
Easy |
6.2 mi |
47:26 |
7:39 |
|
12/1/2011 |
Run |
Singing Hills |
Progressive |
8.0 mi |
1:01:41 |
7:42 |
|
12/4/2011 |
Run |
Retired - Home Treadmill |
Easy |
12.7 mi |
1:34:50 |
7:29 |
|
12/6/2011 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:00:13 |
7:29 |
|
12/9/2011 |
Run |
Wauconda roads |
Easy |
8.0 mi |
1:00:18 |
7:31 |
|
12/12/2011 |
Run |
Wauconda roads |
Easy |
4.1 mi |
30:57 |
7:35 |
|
12/14/2011 |
Run |
Singing Hills to Volo roads |
Easy |
13.0 mi |
1:38:11 |
7:32 |
|
12/17/2011 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:00:43 |
7:24 |
|
12/19/2011 |
Run |
Wauconda roads |
Easy |
7.1 mi |
53:59 |
7:35 |
|
12/21/2011 |
Run |
Wauconda roads |
Easy |
14.1 mi |
1:46:25 |
7:33 |
|
12/23/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
12/27/2011 |
Run |
Wauconda roads |
Tempo |
9.3 mi |
1:03:40 |
6:50 |
|
12/29/2011 |
Run |
Golf course |
Easy |
8.2 mi |
1:02:35 |
7:37 |
|
12/31/2011 |
Run |
Retired - Home Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
1/3/2012 |
Run |
Millenium Trail |
Interval |
9.2 mi |
1:04:30 |
7:01 |
|
1/5/2012 |
Run |
Golf course |
Easy |
8.3 mi |
1:01:29 |
7:25 |
|
1/14/2012 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:01:56 |
7:35 |
|
1/16/2012 |
Run |
Wauconda roads |
Easy |
8.3 mi |
1:02:47 |
7:35 |
|
1/18/2012 |
Run |
Wauconda roads |
Easy |
14.5 mi |
1:50:46 |
7:38 |
|
1/22/2012 |
Run |
Wauconda roads |
Easy |
10.0 mi |
1:24:40 |
8:27 |
|
1/24/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
52:00 |
8:24 |
|
1/26/2012 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:03:13 |
7:41 |
|
1/28/2012 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:01:17 |
7:29 |
|
1/31/2012 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:04:39 |
7:56 |
|
2/2/2012 |
Run |
Golf course |
Easy |
8.2 mi |
1:02:54 |
7:40 |
|