| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2023 |
Bike |
Barring roads and trails |
Easy |
6.5 mi |
30:50 |
4:47 |
 |
| 11/5/2023 |
Run |
Dog park |
Easy |
3.4 mi |
33:17 |
9:57 |
|
| 11/4/2023 |
Run |
Barring roads and trails |
Easy |
3.3 mi |
27:26 |
8:19 |
|
| 11/3/2023 |
Bike |
Barring roads and trails |
Easy |
8.0 mi |
41:58 |
5:14 |
|
| 11/2/2023 |
Run |
Dog park |
Easy |
3.2 mi |
30:33 |
9:40 |
|
| 11/1/2023 |
Bike |
Barring roads and trails |
Easy |
6.3 mi |
30:04 |
4:47 |
|
| 10/31/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 10/30/2023 |
Bike |
Barring roads and trails |
Easy |
7.8 mi |
40:52 |
5:16 |
|
| 10/29/2023 |
Run |
Dog park |
Easy |
5.0 mi |
1:01:54 |
12:20 |
|
| 10/27/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 10/25/2023 |
Run |
Barring roads and trails |
Easy |
3.1 mi |
32:12 |
10:20 |
|
| 10/24/2023 |
Bike |
Barring roads and trails |
Easy |
10.8 mi |
51:52 |
4:50 |
|
| 10/23/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
31:37 |
10:03 |
|
| 10/22/2023 |
Bike |
Barring roads and trails |
Easy |
5.0 mi |
25:12 |
5:02 |
|
| 10/16/2023 |
Run |
Barring roads and trails |
Easy |
3.4 mi |
33:24 |
9:53 |
|
| 10/15/2023 |
Bike |
Barring roads and trails |
Easy |
7.8 mi |
40:55 |
5:17 |
|
| 10/14/2023 |
Bike |
Barring roads and trails |
Easy |
5.4 mi |
30:06 |
5:37 |
|
| 10/13/2023 |
Run |
Barring roads and trails |
Easy |
3.3 mi |
30:37 |
9:17 |
|
| 10/12/2023 |
Bike |
Barring roads and trails |
Easy |
13.0 mi |
1:00:22 |
4:39 |
|
| 10/11/2023 |
Run |
Barring roads and trails |
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 10/10/2023 |
Bike |
Barring roads and trails |
Easy |
13.0 mi |
1:00:33 |
4:40 |
|
| 10/9/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
32:27 |
10:11 |
|
| 10/8/2023 |
Bike |
Barring roads and trails |
Easy |
6.5 mi |
35:39 |
5:31 |
|
| 10/7/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
53:36 |
10:36 |
|
| 10/6/2023 |
Bike |
Barring roads and trails |
Easy |
12.5 mi |
1:00:41 |
4:52 |
|
| 10/5/2023 |
Bike |
Barring roads and trails |
Easy |
12.7 mi |
58:32 |
4:37 |
|
| 10/4/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
33:11 |
10:33 |
|
| 10/3/2023 |
Bike |
Barring roads and trails |
Easy |
12.0 mi |
56:04 |
4:40 |
|
| 10/2/2023 |
Bike |
Barring roads and trails |
Easy |
11.5 mi |
55:49 |
4:53 |
|
| 10/1/2023 |
Bike |
Barring roads and trails |
Easy |
13.4 mi |
57:09 |
4:17 |
|
| 9/30/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
57:23 |
11:25 |
|
| 9/29/2023 |
Bike |
Barring roads and trails |
Easy |
12.5 mi |
54:08 |
4:21 |
|
| 9/28/2023 |
Bike |
Barring roads and trails |
Easy |
6.3 mi |
30:46 |
4:55 |
|
| 9/26/2023 |
Run |
Barring roads and trails |
Easy |
2.3 mi |
24:20 |
10:38 |
|
| 9/25/2023 |
Bike |
Barring roads and trails |
Easy |
4.6 mi |
24:13 |
5:16 |
|
| 9/24/2023 |
Bike |
Barring roads and trails |
Easy |
12.2 mi |
49:08 |
4:02 |
|
| 9/23/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
1:02:12 |
12:19 |
|
| 9/22/2023 |
Bike |
Barring roads and trails |
Easy |
20.1 mi |
1:36:09 |
4:48 |
|
| 9/21/2023 |
Run |
Barring roads and trails |
Easy |
2.0 mi |
23:00 |
11:17 |
|
| 9/20/2023 |
Bike |
Barring roads and trails |
Easy |
11.2 mi |
53:03 |
4:44 |
|
| 9/18/2023 |
Run |
Barring roads and trails |
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 9/17/2023 |
Bike |
Barring roads and trails |
Easy |
12.1 mi |
59:17 |
4:55 |
|
| 9/16/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
1:00:00 |
11:53 |
|
| 9/15/2023 |
Bike |
Barring roads and trails |
Easy |
16.6 mi |
1:28:44 |
5:21 |
|
| 9/14/2023 |
Bike |
Barring roads and trails |
Easy |
7.3 mi |
33:32 |
4:36 |
|
| 9/14/2023 |
Bike |
Barring roads and trails |
Easy |
7.0 mi |
35:06 |
5:00 |
|
| 9/13/2023 |
Bike |
Barring roads and trails |
Easy |
13.4 mi |
1:04:02 |
4:47 |
|
| 9/12/2023 |
Bike |
Barring roads and trails |
Easy |
7.4 mi |
33:53 |
4:34 |
|
| 9/12/2023 |
Bike |
Barring roads and trails |
Easy |
7.1 mi |
34:05 |
4:50 |
|
| 9/11/2023 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
46:37 |
11:29 |
|
| 9/10/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:00:17 |
12:01 |
|
| 9/9/2023 |
Bike |
Barring roads and trails |
Easy |
20.9 mi |
1:22:37 |
3:57 |
|
| 9/8/2023 |
Bike |
Barring roads and trails |
Easy |
13.1 mi |
1:00:46 |
4:38 |
|
| 9/7/2023 |
Run |
Barring roads and trails |
Easy |
4.2 mi |
55:34 |
13:11 |
|
| 9/6/2023 |
Bike |
Barring roads and trails |
Easy |
8.5 mi |
42:23 |
5:01 |
|
| 9/5/2023 |
Bike |
Barring roads and trails |
Easy |
8.5 mi |
43:52 |
5:11 |
|
| 9/4/2023 |
Bike |
Barring roads and trails |
Easy |
11.4 mi |
53:59 |
4:46 |
|
| 9/4/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:07:09 |
13:22 |
|
| 9/3/2023 |
Bike |
Barring roads and trails |
Easy |
12.3 mi |
58:51 |
4:49 |
|
| 9/2/2023 |
Run |
Barring roads and trails |
Easy |
2.8 mi |
45:50 |
16:09 |
|
| 9/1/2023 |
Bike |
Barring roads and trails |
Easy |
16.6 mi |
1:04:11 |
3:52 |
|
| 8/31/2023 |
Bike |
Barring roads and trails |
Easy |
11.1 mi |
52:18 |
4:44 |
|
| 8/30/2023 |
Bike |
Barring roads and trails |
Easy |
12.9 mi |
1:00:29 |
4:41 |
|
| 8/29/2023 |
Bike |
Barring roads and trails |
Easy |
5.0 mi |
24:00 |
4:47 |
|
| 8/28/2023 |
Bike |
Barring roads and trails |
Easy |
10.8 mi |
52:23 |
4:51 |
|
| 8/27/2023 |
Bike |
Barring roads and trails |
Easy |
12.1 mi |
57:28 |
4:45 |
|
| 8/26/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:07:11 |
13:23 |
|
| 8/25/2023 |
Bike |
Barring roads and trails |
Easy |
12.9 mi |
1:01:09 |
4:45 |
|
| 8/24/2023 |
Bike |
Barring roads and trails |
Easy |
12.2 mi |
57:59 |
4:47 |
|
| 8/23/2023 |
Bike |
Barring roads and trails |
Easy |
10.3 mi |
54:34 |
5:18 |
|
| 8/22/2023 |
Bike |
Barring roads and trails |
Easy |
12.7 mi |
1:01:37 |
4:52 |
|
| 8/21/2023 |
Bike |
Barring roads and trails |
Easy |
12.1 mi |
56:59 |
4:43 |
|
| 8/20/2023 |
Bike |
Barring roads and trails |
Easy |
12.1 mi |
58:27 |
4:50 |
|
| 8/19/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
1:14:44 |
14:43 |
|
| 8/18/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
1:21:53 |
16:08 |
|
| 8/17/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:28:44 |
17:37 |
|
| 8/16/2023 |
Bike |
Barring roads and trails |
Easy |
11.2 mi |
51:42 |
4:37 |
|
| 8/15/2023 |
Bike |
Barring roads and trails |
Easy |
8.0 mi |
41:24 |
5:12 |
|
| 8/15/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
1:07:56 |
13:26 |
|
| 8/14/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:05:34 |
13:01 |
|
| 8/13/2023 |
Bike |
Barring roads and trails |
Easy |
11.3 mi |
53:30 |
4:45 |
|
| 8/13/2023 |
Run |
Barring roads and trails |
Easy |
2.6 mi |
47:43 |
18:26 |
|
| 8/11/2023 |
Run |
Barring roads and trails |
Easy |
5.2 mi |
1:20:22 |
15:26 |
|
| 8/10/2023 |
Bike |
Barring roads and trails |
Easy |
12.1 mi |
56:59 |
4:44 |
|
| 8/10/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
1:07:40 |
13:15 |
|
| 8/9/2023 |
Run |
Barring roads and trails |
Easy |
5.3 mi |
1:05:45 |
12:31 |
|
| 8/8/2023 |
Bike |
Barring roads and trails |
Easy |
11.2 mi |
52:16 |
4:40 |
|
| 8/8/2023 |
Run |
Barring roads and trails |
Easy |
5.2 mi |
1:14:09 |
14:24 |
|
| 8/7/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:04:04 |
12:46 |
|
| 8/6/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:08:40 |
13:43 |
|
| 8/5/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
1:02:26 |
12:28 |
|
| 8/3/2023 |
Bike |
Barring roads and trails |
Easy |
11.2 mi |
56:18 |
5:03 |
|
| 8/2/2023 |
Bike |
Barring roads and trails |
Easy |
8.5 mi |
40:55 |
4:51 |
|
| 7/31/2023 |
Bike |
Barring roads and trails |
Easy |
11.3 mi |
54:16 |
4:49 |
|
| 7/28/2023 |
Bike |
Barring roads and trails |
Easy |
10.8 mi |
48:09 |
4:29 |
|
| 7/26/2023 |
Bike |
Barring roads and trails |
Easy |
12.1 mi |
58:44 |
4:53 |
|
| 7/25/2023 |
Bike |
Barring roads and trails |
Easy |
11.3 mi |
53:24 |
4:45 |
|
| 7/23/2023 |
Swim |
Buehler YMCA |
Free Style |
0.3 mi |
14:07 |
48:40 |
|
| 7/22/2023 |
Swim |
Buehler YMCA |
Free Style |
0.3 mi |
12:49 |
45:47 |
|
| 7/21/2023 |
Swim |
Buehler YMCA |
Free Style |
0.1 mi |
4:12 |
52:30 |
|
|