Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/28/2024 Weights-1       1:00:00  
5/17/2019 Weights-1       50:00  
5/8/2019 Weights-1       40:00  
4/23/2019 Weights-1       1:10  
4/17/2019 Weights-1       1:00:15  
4/14/2019 Weights-1       1:00  
12/1/2015 Weights-1       1:00:00  
11/18/2012 Weights-1       30:00  
11/8/2012 Weights-1       0:30  
11/4/2012 Weights-1       0:30  
6/14/2012 Weights-1          
6/11/2012 Weights-1          
6/8/2012 Weights-1          
4/6/2012 Weights-1       30:00  
3/30/2012 Weights-1          
3/23/2012 Weights-1          
3/16/2012 Weights-1          
3/2/2012 Weights-1       20:00  
2/24/2012 Weights-1       0:20  
2/17/2012 Weights-1       0:30  
10/25/2010 Weights-1       20:00  
10/5/2010 Weights-1       0:20  
4/30/2010 Weights-1       20:00  
4/6/2010 Weights-1       1:00:00  
10/29/2009 Weights-1       0:40  
5/20/2009 Weights-1       0:50  
6/5/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:23:30  
6/2/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:23:19  
5/29/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:10:22  
5/23/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   49:25  
5/19/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   42:27  
5/15/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:06:16  
5/12/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium 0.1 mi 46:48 7:48:00
5/8/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   59:51  
5/4/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:26:51  
5/2/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:14:23  
4/28/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:25:45  
4/24/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:32:53  
4/17/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   34:52  
4/14/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   39:44  
4/14/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   2:21:53  
4/10/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:28:46  
4/7/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium 0.1 mi 50:23 8:23:52
4/3/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:39:07  
3/31/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:10:01  
3/27/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:16:09  
3/23/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   43:18  
3/20/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:32:41  
3/14/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:26:26  
3/9/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   2:08:07  
3/6/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:48:32  
3/3/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   58:32  
2/28/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:35:34  
2/24/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   2:00:33  
2/21/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:27:04  
2/17/2024 Weight lifting
Home Treadmill - Nordic Track x22i
 Medium   1:42:55  
2/14/2024 Weight lifting
Barring roads and trails
 Medium   1:34:00  
2/13/2024 Weight lifting
Barring roads and trails
 Medium   15:39  
2/11/2024 Weight lifting
Barring roads and trails
 Medium   2:13:08  
2/7/2024 Weight lifting
Barring roads and trails
 Medium   2:02:15  
2/3/2024 Weight lifting
Barring roads and trails
 Medium   2:07:07  
1/31/2024 Weight lifting
Barring roads and trails
 Medium   1:48:44  
3/9/2020 Weight lifting
Buehler YMCA
 Medium   20:03  
3/4/2020 Weight lifting
Buehler YMCA
 Medium   20:00  
2/13/2020 Weight lifting
Buehler YMCA
 Medium   30:05  
2/11/2020 Weight lifting
Buehler YMCA
 Medium   20:01  
2/8/2020 Weight lifting
Buehler YMCA
 Medium   45:07  
2/6/2020 Weight lifting
Buehler YMCA
 Medium   50:06  
2/4/2020 Weight lifting
Buehler YMCA
 Medium   40:21  
2/3/2020 Weight lifting
Buehler YMCA
 Medium   30:55  
2/1/2020 Weight lifting
Buehler YMCA
 Medium   45:09  
2/12/2020 Weight lifting
Buehler YMCA
 Hard   16:22  
1/29/2020 Weight lifting
Elliptical
 Easy   40:10  
1/28/2020 Weight lifting
Elliptical
 Easy   40:06  
1/23/2020 Weight lifting
Elliptical
 Easy   32:07  
1/22/2020 Weight lifting
Elliptical
 Easy   20:26  
4/19/2019 Weight lifting
Elliptical
 Easy   1:00:08  
4/15/2019 Weight lifting
Elliptical
 Easy   45:03  
4/13/2019 Weight lifting
Elliptical
 Easy   51:28  
4/12/2019 Weight lifting
Elliptical
 Easy   40:05  
3/23/2024 Walk   Default 1.1 mi 22:43 20:51
7/19/2020 Total 8K elevation gain   Default      
7/12/2020 Total 8K elevation gain   Default      
6/28/2020 Total 8K elevation gain   Default      
6/21/2020 Total 8K elevation gain   Default      
6/14/2020 Total 6K Vert   Default      
9/11/2022 Run
Barring roads and trails
 Heat Training 6.2 mi 50:39 8:08
9/9/2022 Run
Barring roads and trails
 Heat Training 5.1 mi 39:16 7:43
9/7/2022 Run
Barring roads and trails
 Heat Training 5.0 mi 40:44 8:07
9/6/2022 Run
Barring roads and trails
 Heat Training 8.6 mi 1:15:15 8:44
4/7/2022 Run
Barring roads and trails
 Heat Training 4.1 mi 33:14 8:09
4/6/2022 Run
Barring roads and trails
 Heat Training 6.1 mi 51:47 8:33
4/4/2022 Run
Barring roads and trails
 Heat Training 7.3 mi 1:00:03 8:13
4/3/2022 Run
Barring roads and trails
 Heat Training 6.2 mi 1:00:32 9:43
4/1/2022 Run
Barring roads and trails
 Heat Training 6.1 mi 49:32 8:11
3/30/2022 Run
Barring roads and trails
 Heat Training 12.2 mi 1:38:24 8:03
3/28/2022 Run
Barring roads and trails
 Heat Training 8.3 mi 1:06:47 8:01
9/13/2018 Run
Barring roads and trails
 Heat Training 4.6 mi 34:00 7:25
9/11/2018 Run
Barring roads and trails
 Heat Training 7.0 mi 59:00 8:25
9/9/2018 Run
Barring roads and trails
 Heat Training 6.3 mi 1:00:34 9:35
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