| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2015 |
Run |
Wauconda roads |
Easy |
11.6 mi |
1:25:30 |
7:24 |
 |
| 10/14/2015 |
Run |
Golf course |
Easy |
10.6 mi |
1:17:23 |
7:19 |
|
| 10/10/2015 |
Run |
Millenium Trail |
Easy |
8.6 mi |
1:04:39 |
7:34 |
|
| 10/8/2015 |
Run |
Lake Zurich roads |
Easy |
0.7 mi |
5:08 |
7:33 |
|
| 10/3/2015 |
Run |
Wauconda roads |
Easy |
8.1 mi |
57:57 |
7:09 |
|
| 9/28/2015 |
Run |
Wauconda roads |
Easy |
6.1 mi |
42:45 |
7:02 |
|
| 9/25/2015 |
Run |
Wauconda roads |
crap |
2.2 mi |
16:46 |
7:34 |
|
| 9/23/2015 |
Run |
Singing Hills |
Easy |
7.1 mi |
50:09 |
7:05 |
|
| 9/21/2015 |
Run |
Singing Hills |
Easy |
6.1 mi |
43:23 |
7:09 |
|
| 9/18/2015 |
Run |
Singing Hills |
Easy |
6.0 mi |
42:18 |
7:02 |
|
| 9/16/2015 |
Run |
Singing Hills |
Easy |
4.2 mi |
30:46 |
7:18 |
|
| 9/10/2015 |
Run |
Wauconda roads |
Easy |
2.0 mi |
16:36 |
8:14 |
|
| 9/9/2015 |
Run |
Millenium Trail |
Easy |
4.7 mi |
35:54 |
7:37 |
|
| 9/8/2015 |
Run |
Millenium Trail |
Easy |
6.3 mi |
48:27 |
7:40 |
|
| 9/3/2015 |
Run |
Singing Hills |
Easy |
7.0 mi |
51:52 |
7:24 |
|
| 8/31/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/27/2015 |
Run |
Wauconda roads |
Easy |
8.7 mi |
1:06:25 |
7:39 |
|
| 8/24/2015 |
Run |
Millenium Trail |
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 8/21/2015 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:00:31 |
7:30 |
|
| 8/18/2015 |
Run |
Lake Zurich roads |
Easy |
12.0 mi |
1:33:00 |
7:44 |
|
| 8/13/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/11/2015 |
Run |
Lake Zurich roads |
Hill |
11.1 mi |
1:28:22 |
7:57 |
|
| 8/5/2015 |
Run |
Wauconda roads and trails |
Easy |
18.0 mi |
2:28:23 |
8:14 |
|
| 7/26/2015 |
Run |
Singing Hills |
Easy |
6.0 mi |
48:08 |
8:01 |
|
| 7/24/2015 |
Run |
Wauconda roads |
Easy |
6.0 mi |
51:07 |
8:30 |
|
| 7/20/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/15/2015 |
Run |
Wauconda roads and trails |
Easy |
16.3 mi |
2:13:12 |
8:11 |
|
| 7/12/2015 |
Run |
Wauconda roads |
Easy |
3.0 mi |
24:01 |
7:59 |
|
| 7/12/2015 |
Run |
Retired - Home Treadmill |
Hill |
9.0 mi |
1:20:30 |
8:57 |
|
| 7/9/2015 |
Run |
Singing Hills |
Easy |
7.1 mi |
56:06 |
7:55 |
|
| 7/4/2015 |
Run |
Retired - Home Treadmill |
Easy |
8.2 mi |
1:05:30 |
8:00 |
|
| 7/1/2015 |
Run |
Singing Hills |
Easy |
16.0 mi |
2:00:06 |
7:30 |
|
| 6/28/2015 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:02:13 |
7:35 |
|
| 6/25/2015 |
Run |
Singing Hills |
Easy |
8.5 mi |
1:03:27 |
7:28 |
|
| 6/22/2015 |
Run |
Wauconda roads |
Easy |
8.3 mi |
1:01:49 |
7:28 |
|
| 6/20/2015 |
Run |
Millenium Trail |
Easy |
8.5 mi |
1:06:20 |
7:51 |
|
| 6/17/2015 |
Run |
Millenium Trail |
Easy |
12.7 mi |
1:36:11 |
7:36 |
|
| 6/14/2015 |
Run |
Millenium Trail |
Easy |
7.4 mi |
56:17 |
7:36 |
|
| 6/11/2015 |
Run |
Singing Hills |
Easy |
7.4 mi |
54:31 |
7:25 |
|
| 6/8/2015 |
Run |
Wauconda roads |
Recovery |
2.0 mi |
18:03 |
8:54 |
|
| 6/5/2015 |
Run |
Wauconda roads |
Easy |
3.0 mi |
27:36 |
9:11 |
|
| 6/4/2015 |
Run |
Wauconda roads |
Easy |
5.1 mi |
39:22 |
7:41 |
|
| 6/1/2015 |
Run |
Singing Hills |
Easy |
8.2 mi |
59:06 |
7:15 |
|
| 5/29/2015 |
Run |
Singing Hills |
Easy |
8.3 mi |
1:01:57 |
7:28 |
|
| 5/26/2015 |
Run |
Lake Zurich roads |
Easy |
10.1 mi |
1:14:46 |
7:23 |
|
| 5/24/2015 |
Run |
Wauconda roads |
Easy |
12.0 mi |
1:32:50 |
7:44 |
|
| 5/22/2015 |
Run |
Singing Hills |
Easy |
8.3 mi |
1:01:18 |
7:23 |
|
| 5/19/2015 |
Run |
Lake Zurich roads |
Easy |
12.1 mi |
1:26:52 |
7:10 |
|
| 5/15/2015 |
Run |
Singing Hills |
Easy |
7.3 mi |
55:50 |
7:40 |
|
| 5/13/2015 |
Run |
Wauconda roads |
Easy |
18.3 mi |
2:17:11 |
7:30 |
|
| 5/10/2015 |
Run |
Millenium Trail |
Easy |
12.3 mi |
1:30:30 |
7:22 |
|
| 5/8/2015 |
Run |
Singing Hills |
Easy |
8.3 mi |
1:00:45 |
7:22 |
|
| 5/5/2015 |
Run |
Lake Zurich roads |
Hill |
10.0 mi |
1:15:41 |
7:34 |
|
| 5/2/2015 |
Run |
Wauconda roads and trails |
Easy |
12.3 mi |
1:32:49 |
7:34 |
|
| 5/2/2015 |
Run |
Wauconda roads |
Easy |
0.5 mi |
3:58 |
7:56 |
|
| 4/30/2015 |
Run |
Lake Zurich roads |
Hill |
10.0 mi |
1:17:50 |
7:46 |
|
| 4/28/2015 |
Run |
Lake Zurich roads |
Hill |
10.0 mi |
1:15:34 |
7:33 |
|
| 4/23/2015 |
Run |
Barrington roads |
Easy |
8.4 mi |
1:00:35 |
7:12 |
|
| 4/16/2015 |
Run |
Wauconda roads |
Easy |
8.1 mi |
58:36 |
7:16 |
|