| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2013 |
Run |
Wauconda roads |
Easy |
13.2 mi |
1:44:12 |
7:56 |
 |
| 12/11/2013 |
Run |
Wauconda roads |
Easy |
15.3 mi |
2:01:35 |
7:58 |
|
| 11/6/2013 |
Run |
Golf course |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/4/2013 |
Run |
Crystal Lake |
Easy |
8.2 mi |
1:05:01 |
7:56 |
|
| 11/2/2013 |
Run |
Libertyville Roads and trails |
Easy |
8.1 mi |
1:05:30 |
8:06 |
|
| 10/31/2013 |
Run |
Golf course |
Easy |
8.9 mi |
1:08:46 |
7:45 |
|
| 10/29/2013 |
Run |
Lake Zurich roads |
Tempo |
11.0 mi |
1:15:14 |
6:50 |
|
| 10/27/2013 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:02:39 |
7:48 |
|
| 10/24/2013 |
Run |
Millenium Trail |
Easy |
8.2 mi |
1:01:16 |
7:29 |
|
| 10/22/2013 |
Run |
Wauconda roads |
Tempo |
9.0 mi |
1:00:08 |
6:40 |
|
| 10/20/2013 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:10:03 |
8:31 |
|
| 10/17/2013 |
Run |
Millenium Trail |
Easy |
8.2 mi |
1:02:14 |
7:35 |
|
| 10/15/2013 |
Run |
Wauconda roads |
Easy |
9.1 mi |
1:07:06 |
7:21 |
|
| 10/14/2013 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:02:00 |
7:39 |
|
| 10/13/2013 |
Run |
Singing Hills |
Easy |
8.0 mi |
1:02:26 |
7:47 |
|
| 10/10/2013 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:00:42 |
7:30 |
|
| 10/8/2013 |
Run |
Wauconda trails/roads |
Easy |
8.0 mi |
1:03:35 |
7:55 |
|
| 9/30/2013 |
Run |
Singing Hills |
Easy |
6.3 mi |
47:04 |
7:26 |
|
| 9/28/2013 |
Run |
Singing Hills |
Easy |
12.1 mi |
1:31:01 |
7:34 |
|
| 9/22/2013 |
Run |
Fox Valley Marathon |
Long |
26.2 mi |
3:14:29 |
7:26 |
|
| 9/21/2013 |
Run |
Singing Hills |
Easy |
6.7 mi |
58:54 |
8:50 |
|
| 9/19/2013 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:03:29 |
7:47 |
|
| 9/17/2013 |
Run |
Lake Zurich roads |
Tempo |
10.2 mi |
1:10:11 |
6:53 |
|
| 9/15/2013 |
Run |
Kalamazoo,MI |
Easy |
9.3 mi |
1:11:52 |
7:46 |
|
| 9/11/2013 |
Run |
Wauconda trails/roads |
Easy |
19.1 mi |
2:37:39 |
8:17 |
|
| 9/9/2013 |
Run |
Wauconda roads |
Easy |
8.0 mi |
1:03:32 |
7:57 |
|
| 9/6/2013 |
Run |
Wauconda roads |
Easy |
6.3 mi |
51:03 |
8:10 |
|
| 9/4/2013 |
Run |
Wauconda trails/roads |
Easy |
14.2 mi |
1:49:52 |
7:46 |
|
| 9/3/2013 |
Run |
Lake Zurich roads |
Easy |
10.2 mi |
1:19:21 |
7:48 |
|
| 9/1/2013 |
Run |
Wauconda roads |
Easy |
9.3 mi |
1:19:29 |
8:34 |
|
| 8/30/2013 |
Run |
Busse woods |
Easy |
12.1 mi |
1:33:13 |
7:42 |
|
| 8/28/2013 |
Run |
Millenium Trail |
Easy |
15.1 mi |
1:57:35 |
7:46 |
|
| 8/26/2013 |
Run |
Singing Hills |
Interval |
8.0 mi |
58:47 |
7:19 |
|
| 8/23/2013 |
Run |
Golf course |
Easy |
8.2 mi |
1:06:05 |
8:02 |
|
| 8/21/2013 |
Run |
Millenium Trail |
Easy |
20.3 mi |
2:42:50 |
8:03 |
|
| 8/19/2013 |
Run |
Wauconda trails/roads |
Easy |
8.2 mi |
1:04:06 |
7:52 |
|
| 8/16/2013 |
Run |
Marquette, MI |
Easy |
6.3 mi |
50:34 |
8:00 |
|
| 8/15/2013 |
Run |
Keweenah Pennisula |
Easy |
8.0 mi |
1:05:48 |
8:13 |
|
| 8/14/2013 |
Run |
Keweenah Pennisula |
Easy |
8.1 mi |
1:04:18 |
7:54 |
|
| 8/13/2013 |
Run |
Keweenah Pennisula |
Easy |
14.1 mi |
1:49:23 |
7:47 |
|
| 8/12/2013 |
Run |
Keweenah Pennisula |
Easy |
9.0 mi |
1:08:44 |
7:38 |
|
| 8/9/2013 |
Run |
Libertyville Roads and trails |
Easy |
10.1 mi |
1:21:48 |
8:07 |
|
| 8/7/2013 |
Run |
Lake Zurich roads |
Easy |
13.1 mi |
1:43:37 |
7:56 |
|