| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2013 |
Run |
Wauconda roads |
Easy |
4.1 mi |
33:31 |
8:11 |
 |
| 12/24/2013 |
Run |
Wauconda roads |
Easy |
6.2 mi |
48:38 |
7:50 |
|
| 12/23/2013 |
Run |
Wauconda roads |
Easy |
6.3 mi |
50:33 |
8:06 |
|
| 12/16/2013 |
Run |
Wauconda roads |
Easy |
7.2 mi |
59:23 |
8:19 |
|
| 12/14/2013 |
Run |
Wauconda roads |
Easy |
8.6 mi |
1:03:29 |
7:24 |
|
| 12/13/2013 |
Run |
Libertyville Roads |
Easy |
6.2 mi |
47:54 |
7:43 |
|
| 12/10/2013 |
Run |
Wauconda roads |
Easy |
10.2 mi |
1:18:56 |
7:44 |
|
| 12/9/2013 |
Run |
Wauconda trails/roads |
Easy |
8.2 mi |
1:05:23 |
8:01 |
|
| 12/7/2013 |
Run |
Lake Zurich roads |
Easy |
14.1 mi |
1:47:40 |
7:38 |
|
| 12/3/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:03:10 |
7:50 |
|
| 12/1/2013 |
Run |
Wauconda roads |
Easy |
2.3 mi |
27:42 |
12:13 |
|
| 11/30/2013 |
Run |
Schaumburg Turkey trot |
Race |
13.1 mi |
1:25:26 |
6:32 |
|
| 11/29/2013 |
Run |
Wauconda roads |
Easy |
6.3 mi |
48:30 |
7:43 |
|
| 11/29/2013 |
Run |
Desplaines river trail |
Easy |
6.1 mi |
48:08 |
7:58 |
|
| 11/27/2013 |
Run |
Desplaines river trail |
Easy |
16.1 mi |
2:04:52 |
7:46 |
|
| 11/26/2013 |
Run |
Lake Zurich roads |
Easy |
10.5 mi |
1:21:45 |
7:49 |
|
| 11/25/2013 |
Run |
Wauconda trails/roads |
Easy |
8.1 mi |
1:04:02 |
7:53 |
|
| 11/22/2013 |
Run |
Libertyville Roads |
Easy |
8.2 mi |
1:04:33 |
7:55 |
|
| 11/20/2013 |
Run |
Singing Hills |
Easy |
15.1 mi |
1:54:53 |
7:37 |
|
| 11/17/2013 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:01:43 |
7:37 |
|
| 11/15/2013 |
Run |
Singing Hills |
Easy |
8.0 mi |
1:00:26 |
7:33 |
|
| 11/14/2013 |
Run |
Singing Hills |
Easy |
8.6 mi |
1:05:14 |
7:37 |
|
| 11/10/2013 |
Run |
Singing Hills |
Easy |
20.3 mi |
2:37:26 |
7:46 |
|
| 11/8/2013 |
Run |
Golf course |
Easy |
8.1 mi |
1:01:54 |
7:38 |
|
| 11/6/2013 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:03:53 |
7:46 |
|
| 11/5/2013 |
Run |
Singing Hills |
Progressive |
10.1 mi |
1:10:15 |
6:57 |
|
| 11/3/2013 |
Run |
Crystal Lake |
Easy |
11.1 mi |
1:30:03 |
8:07 |
|
| 11/3/2013 |
Run |
Panting for paws 5k |
Race |
5.0 km |
18:31 |
5:58 |
|
| 11/3/2013 |
Run |
Crystal Lake |
Easy |
4.1 mi |
33:33 |
8:13 |
|
| 11/1/2013 |
Run |
Libertyville Roads and trails |
Easy |
10.1 mi |
1:20:13 |
7:59 |
|
| 10/30/2013 |
Run |
Lake Zurich roads |
Easy |
15.1 mi |
1:55:43 |
7:40 |
|
| 10/28/2013 |
Run |
Singing Hills |
Easy |
8.0 mi |
1:01:36 |
7:40 |
|
| 10/26/2013 |
Run |
Wauconda to Round Lake roads/trails |
Pace |
18.2 mi |
2:13:58 |
7:22 |
|
| 10/25/2013 |
Run |
Libertyville Roads |
Easy |
9.0 mi |
1:11:51 |
7:58 |
|
| 10/23/2013 |
Run |
Millenium Trail |
Easy |
14.1 mi |
1:50:30 |
7:50 |
|
| 10/21/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:02:24 |
7:44 |
|
| 10/19/2013 |
Run |
Wauconda to Round Lake roads/trails |
Easy |
16.6 mi |
2:07:50 |
7:42 |
|
| 10/18/2013 |
Run |
Wauconda roads |
Easy |
5.3 mi |
43:21 |
8:13 |
|
| 10/16/2013 |
Run |
Wauconda roads |
Easy |
14.4 mi |
1:53:22 |
7:52 |
|
| 10/12/2013 |
Run |
Singing Hills |
Easy |
12.1 mi |
1:30:27 |
7:30 |
|
| 10/9/2013 |
Run |
Golf course |
Easy |
12.1 mi |
1:34:54 |
7:53 |
|
| 10/7/2013 |
Run |
Millenium Trail |
Easy |
6.2 mi |
52:51 |
8:29 |
|
| 10/4/2013 |
Run |
Wauconda roads |
Easy |
2.0 mi |
17:10 |
8:26 |
|
| 10/3/2013 |
Run |
Veterans acres Trails |
Easy |
4.1 mi |
33:01 |
7:59 |
|
| 10/2/2013 |
Run |
Wauconda trails/roads |
Easy |
6.2 mi |
47:28 |
7:38 |
|
| 10/1/2013 |
Run |
Singing Hills |
Easy |
7.1 mi |
53:27 |
7:35 |
|