| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2014 |
Run |
Retired - Home Treadmill |
Hill |
12.0 mi |
1:40:00 |
8:20 |
 |
| 2/6/2014 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:03:11 |
7:48 |
|
| 1/30/2014 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:03:14 |
7:50 |
|
| 1/20/2014 |
Run |
Wauconda roads |
Easy |
7.4 mi |
58:26 |
7:53 |
|
| 1/17/2014 |
Run |
Florida |
Easy |
6.1 mi |
46:24 |
7:38 |
|
| 1/9/2014 |
Run |
Wauconda roads |
Easy |
6.2 mi |
48:31 |
7:48 |
|
| 1/6/2014 |
Run |
Retired - Home Treadmill |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/4/2014 |
Run |
Wauconda roads |
Easy |
6.4 mi |
50:05 |
7:51 |
|
|