| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2021 |
Run |
Whitefish dunes |
Easy |
8.1 mi |
1:03:36 |
7:53 |
 |
| 8/14/2021 |
Run |
Whitefish dunes |
Easy |
6.0 mi |
52:04 |
8:38 |
|
| 8/11/2021 |
Run |
Barring roads and trails |
Easy |
3.1 mi |
29:06 |
9:20 |
|
| 8/10/2021 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
41:18 |
8:13 |
|
| 7/19/2021 |
Run |
Barring roads and trails |
Easy |
9.0 mi |
1:34:42 |
10:31 |
|
| 7/18/2021 |
Run |
Barring roads and trails |
Easy |
10.8 mi |
1:31:26 |
8:29 |
|
| 7/13/2021 |
Run |
Traverse City |
Easy |
1.6 mi |
11:54 |
7:35 |
|
| 7/13/2021 |
Run |
Traverse City |
Hill |
6.5 mi |
56:25 |
8:44 |
|
| 7/12/2021 |
Run |
Traverse City |
Trail |
10.0 mi |
1:33:49 |
9:23 |
|
| 7/7/2021 |
Run |
Barring roads and trails |
Easy |
10.3 mi |
1:26:52 |
8:27 |
|
| 7/3/2021 |
Run |
Barring roads and trails |
Easy |
4.2 mi |
39:43 |
9:23 |
|
| 7/2/2021 |
Run |
Barring roads and trails |
Easy |
5.6 mi |
45:41 |
8:13 |
|
| 7/1/2021 |
Run |
Barring roads and trails |
Easy |
3.1 mi |
24:52 |
8:00 |
|
| 7/1/2021 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/29/2021 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
2.9 mi |
27:47 |
9:35 |
|
| 6/29/2021 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
3.6 mi |
35:47 |
9:50 |
|
| 6/29/2021 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
3.5 mi |
34:15 |
9:54 |
|
| 6/24/2021 |
Run |
Home Treadmill - Nordic Track x22i |
Hill |
7.0 mi |
1:16:25 |
10:52 |
|
| 6/24/2021 |
Run |
Home Treadmill - Nordic Track x22i |
Barefoot |
3.1 mi |
32:23 |
10:25 |
|
| 6/22/2021 |
Run |
Barring roads and trails |
Easy |
10.2 mi |
1:20:53 |
7:59 |
|
| 6/13/2021 |
Run |
Barring roads and trails |
Easy |
14.2 mi |
1:56:13 |
8:10 |
|
| 6/10/2021 |
Run |
Barring roads and trails |
Hill |
11.9 mi |
2:00:30 |
10:09 |
|
| 6/8/2021 |
Run |
Barring roads and trails |
Hill |
6.2 mi |
51:57 |
8:26 |
|
| 6/8/2021 |
Run |
Retired - Home Treadmill |
Hill |
4.4 mi |
40:00 |
9:06 |
|
| 6/6/2021 |
Run |
Lake Geneva |
Hill |
26.0 mi |
3:34:04 |
8:14 |
|
| 6/3/2021 |
Run |
Barring roads and trails |
Easy |
9.4 mi |
1:16:27 |
8:10 |
|
| 6/2/2021 |
Run |
Barring roads and trails |
Hill |
14.3 mi |
2:03:28 |
8:39 |
|
| 5/31/2021 |
Run |
Retired - Home Treadmill |
Hill |
10.0 mi |
1:30:12 |
9:01 |
|
| 5/27/2021 |
Run |
Barring roads and trails |
Easy |
10.1 mi |
1:24:07 |
8:19 |
|
| 5/26/2021 |
Run |
Barring roads and trails |
Hill |
14.2 mi |
2:03:38 |
8:45 |
|
| 5/24/2021 |
Run |
Barring roads and trails |
Easy |
3.1 mi |
24:44 |
7:56 |
|
| 5/24/2021 |
Run |
Retired - Home Treadmill |
Hill |
6.5 mi |
1:00:19 |
9:16 |
|
| 5/22/2021 |
Run |
Barring roads and trails |
Hill |
15.2 mi |
2:00:09 |
7:56 |
|
| 5/20/2021 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
40:06 |
7:59 |
|
| 5/18/2021 |
Run |
Retired - Home Treadmill |
Hill |
5.1 mi |
1:06:00 |
13:03 |
|
| 5/18/2021 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
40:22 |
8:04 |
|
| 5/13/2021 |
Run |
Barring roads and trails |
Hill |
10.3 mi |
1:21:21 |
7:56 |
|
| 5/13/2021 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
31:59 |
7:52 |
|
| 5/12/2021 |
Run |
Barring roads and trails |
Easy |
1.0 mi |
10:25 |
10:26 |
|
| 5/10/2021 |
Run |
Barring roads and trails |
Dog |
4.1 mi |
33:09 |
8:10 |
|
| 5/10/2021 |
Run |
Retired - Home Treadmill |
Hill |
6.5 mi |
1:00:08 |
9:16 |
|
| 5/8/2021 |
Run |
Barring roads and trails |
Hill |
12.2 mi |
1:37:33 |
8:00 |
|
| 5/5/2021 |
Run |
Barring roads and trails |
Hill |
12.4 mi |
1:42:47 |
8:19 |
|
| 5/3/2021 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
31:58 |
7:51 |
|
| 5/3/2021 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
59:11 |
9:51 |
|
| 5/2/2021 |
Run |
Barring roads and trails |
Easy |
10.2 mi |
1:22:10 |
8:04 |
|
| 4/29/2021 |
Run |
Barring roads and trails |
Hill |
12.4 mi |
1:43:33 |
8:20 |
|
| 4/27/2021 |
Run |
Barring roads and trails |
Easy |
10.1 mi |
1:21:14 |
8:02 |
|
| 4/21/2021 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
1:03:51 |
7:58 |
|
| 4/20/2021 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:06:04 |
8:12 |
|
| 4/17/2021 |
Run |
Barring roads and trails |
Easy |
8.3 mi |
1:09:04 |
8:19 |
|
| 4/14/2021 |
Run |
Barring roads and trails |
Easy |
9.0 mi |
1:09:25 |
7:42 |
|
| 4/13/2021 |
Run |
Barring roads and trails |
Easy |
8.6 mi |
1:06:13 |
7:45 |
|