| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2016 |
Run |
Barrington roads |
Easy |
7.3 mi |
59:19 |
8:11 |
 |
| 9/10/2016 |
Run |
Ice Age trail |
Trail |
30.1 mi |
4:33:08 |
9:06 |
|
| 8/20/2016 |
Run |
Ice Age trail |
Trail |
20.0 mi |
3:00:51 |
9:03 |
|
| 8/12/2016 |
Run |
Ice Age trail |
Trail |
28.4 mi |
4:19:38 |
9:09 |
|
| 7/24/2016 |
Run |
Veterans acres Trails |
Trail |
8.3 mi |
1:19:15 |
9:35 |
|
| 7/15/2016 |
Run |
Veterans acres Trails |
Trail |
20.2 mi |
2:55:04 |
8:42 |
|
| 7/10/2016 |
Run |
Veterans acres Trails |
Trail |
19.3 mi |
2:49:37 |
8:48 |
|
| 1/9/2016 |
Run |
Veterans acres Trails |
Trail |
6.0 mi |
57:27 |
9:40 |
|
| 10/20/2015 |
Run |
Lakewood horse trails |
Easy |
9.9 mi |
1:13:06 |
7:25 |
|
| 8/29/2015 |
Run |
Veterans acres Trails |
Trail |
20.0 mi |
3:05:36 |
9:17 |
|
| 7/11/2015 |
Run |
Veterans acres Trails |
Trail |
7.4 mi |
1:10:16 |
9:28 |
|
| 6/6/2015 |
Run |
Kettle 100 |
Race |
100.6 mi |
17:18:38 |
10:20 |
|
| 5/16/2015 |
Run |
Ice Age trail |
Trail |
36.0 mi |
5:35:28 |
9:19 |
|
| 5/9/2015 |
Run |
Veterans acres Trails |
Trail |
30.1 mi |
4:29:21 |
8:57 |
|
| 4/25/2015 |
Run |
Veterans acres Trails |
Trail |
21.3 mi |
3:06:42 |
8:46 |
|
| 1/10/2015 |
Run |
Frozen Gnome 50K |
Race |
50.0 km |
4:42:26 |
9:06 |
|
| 1/9/2015 |
Run |
Wauconda roads |
Easy |
6.2 mi |
46:32 |
7:29 |
|
| 1/3/2015 |
Run |
Veterans acres Trails |
Trail |
20.1 mi |
2:51:15 |
8:31 |
|
| 12/21/2014 |
Run |
Veterans acres Trails |
Trail |
20.1 mi |
2:59:35 |
8:57 |
|
| 12/6/2014 |
Run |
Veterans acres Trails |
Trail |
26.2 mi |
3:47:52 |
8:42 |
|
| 11/30/2014 |
Run |
Veterans acres Trails |
Trail |
9.0 mi |
1:20:21 |
8:57 |
|
| 11/30/2014 |
Run |
Veterans acres Trails |
Trail |
8.6 mi |
1:09:45 |
8:10 |
|
| 8/3/2014 |
Run |
Veterans acres Trails |
Trail |
28.0 mi |
4:22:06 |
9:22 |
|
| 7/4/2014 |
Run |
Whitefish dunes |
Trail |
8.0 mi |
1:06:20 |
8:18 |
|
| 7/2/2014 |
Run |
Veterans acres Trails |
Trail |
18.0 mi |
2:43:01 |
9:03 |
|
| 6/14/2014 |
Run |
Veterans acres Trails |
Trail |
16.0 mi |
2:17:58 |
8:38 |
|
| 5/21/2014 |
Run |
Millenium Trail to horse trails |
Trail |
22.3 mi |
2:59:54 |
8:06 |
|
| 5/18/2014 |
Run |
Ice Age trail |
Trail |
35.1 mi |
5:18:01 |
9:04 |
|
| 5/4/2014 |
Run |
Millenium Trail to sled hill |
Hill |
21.4 mi |
2:55:07 |
8:12 |
|