| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2010 |
Run |
Wauconda roads |
Easy |
4.0 mi |
33:10 |
8:15 |
 |
| 6/17/2010 |
Run |
Wauconda roads |
Easy |
2.0 mi |
15:26 |
7:37 |
|
| 6/16/2010 |
Run |
Millenium Trail |
Easy |
1.3 mi |
9:51 |
7:46 |
|
| 6/14/2010 |
Run |
Millenium Trail |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 6/10/2010 |
Run |
Millenium Trail |
Easy |
6.0 mi |
46:48 |
7:47 |
|
| 6/6/2010 |
Run |
Millenium Trail |
Easy |
6.1 mi |
47:05 |
7:47 |
|
| 6/3/2010 |
Run |
Millenium Trail |
Easy |
6.0 mi |
49:16 |
8:12 |
|
| 4/25/2010 |
Run |
Millenium Trail |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/3/2010 |
Run |
Millenium Trail |
Easy |
10.5 mi |
1:18:51 |
7:33 |
|
| 4/3/2010 |
Run |
Deer Grove Forest preserve |
Easy |
3.6 mi |
29:53 |
8:21 |
|
| 3/31/2010 |
Run |
Millenium Trail |
Easy |
8.1 mi |
59:15 |
7:22 |
|
| 3/27/2010 |
Run |
Millenium Trail |
Long |
16.5 mi |
2:03:17 |
7:30 |
|
| 3/26/2010 |
Run |
Millenium Trail |
Easy |
6.1 mi |
46:42 |
7:38 |
|
| 3/25/2010 |
Run |
Singing Hills |
Dog |
5.2 mi |
39:41 |
7:42 |
|
| 3/23/2010 |
Run |
Singing Hills |
Dog |
8.1 mi |
1:00:05 |
7:28 |
|
| 3/21/2010 |
Run |
Cary, IL |
Easy |
2.0 mi |
16:16 |
8:09 |
|
| 3/21/2010 |
Run |
March Madness 1/2 Marathon |
Race |
13.1 mi |
1:23:17 |
6:22 |
|
| 3/21/2010 |
Run |
Cary, IL |
Easy |
0.7 mi |
5:29 |
7:58 |
|
| 3/21/2010 |
Run |
Cary, IL |
Easy |
2.2 mi |
18:38 |
8:29 |
|
| 3/18/2010 |
Run |
Wauconda roads |
Long |
16.1 mi |
2:06:28 |
7:53 |
|
| 3/15/2010 |
Run |
Singing Hills |
Dog |
8.1 mi |
1:04:15 |
7:56 |
|
| 3/11/2010 |
Run |
Wauconda roads |
Dog |
5.1 mi |
39:36 |
7:45 |
|
| 3/4/2010 |
Run |
Wauconda roads |
Tempo |
10.0 mi |
1:05:33 |
6:33 |
|
| 3/3/2010 |
Run |
Wauconda roads |
Easy |
16.0 mi |
2:04:57 |
7:48 |
|
| 2/27/2010 |
Run |
Lake Villa to Fox lake |
Long |
31.1 mi |
4:09:50 |
8:02 |
|
| 2/24/2010 |
Run |
Wauconda roads |
Long |
16.1 mi |
2:06:38 |
7:54 |
|
| 2/23/2010 |
Run |
Xsport |
Interval |
10.0 mi |
1:11:09 |
7:07 |
|
| 2/19/2010 |
Run |
Wauconda roads |
Easy |
10.1 mi |
1:18:41 |
7:48 |
|
| 2/18/2010 |
Run |
Wauconda roads |
Long |
16.1 mi |
2:03:07 |
7:41 |
|
| 2/15/2010 |
Run |
Wauconda roads |
Dog |
8.2 mi |
1:02:46 |
7:42 |
|
| 2/11/2010 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:00:48 |
7:29 |
|
| 2/10/2010 |
Run |
Treadmill |
Long |
16.0 mi |
1:54:26 |
7:10 |
|
| 2/8/2010 |
Run |
Wauconda roads |
Dog |
8.2 mi |
1:02:24 |
7:37 |
|
| 2/5/2010 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:01:04 |
7:32 |
|
| 2/4/2010 |
Run |
Wauconda roads |
Dog |
8.1 mi |
1:00:59 |
7:34 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 2/3/2010 |
Run |
Wauconda roads |
Long |
14.0 mi |
1:44:48 |
7:29 |
|