| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2009 |
Run |
Singing Hills |
Easy |
8.1 mi |
59:07 |
7:16 |
 |
| 6/25/2009 |
Run |
Millenium Trail |
Interval |
4.3 mi |
29:26 |
6:51 |
|
| 6/22/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 6/20/2009 |
Run |
Millenium Trail |
Long |
14.0 mi |
1:43:38 |
7:25 |
|
| 6/19/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
1:09:36 |
6:58 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 6/16/2009 |
Run |
Millenium Trail |
Tempo |
10.0 mi |
1:08:22 |
6:51 |
|
| 6/15/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 6/14/2009 |
Run |
Millenium Trail |
Long |
16.0 mi |
1:56:41 |
7:18 |
|
| 6/12/2009 |
Run |
Millenium Trail |
Easy |
10.0 mi |
1:18:38 |
7:52 |
|
| 6/11/2009 |
Run |
Millenium Trail |
Hill |
8.0 mi |
57:55 |
7:15 |
|
| 6/9/2009 |
Run |
Millenium Trail |
Long |
10.0 mi |
1:07:58 |
6:48 |
|
| 6/8/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
57:13 |
7:10 |
|
| 6/6/2009 |
Run |
Paint Creek Trail |
Long |
10.0 mi |
1:13:55 |
7:24 |
|
| 6/5/2009 |
Run |
Treadmill |
Long |
16.2 mi |
1:59:00 |
7:22 |
|
| 6/4/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
56:30 |
7:04 |
|
| 6/2/2009 |
Run |
Wauconda roads |
Long |
10.0 mi |
1:06:25 |
6:39 |
|
| 5/30/2009 |
Run |
Millenium Trail |
Long |
16.0 mi |
1:54:51 |
7:11 |
|
| 5/29/2009 |
Run |
Wauconda roads |
Long |
10.0 mi |
1:16:01 |
7:37 |
|
| 5/28/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
54:11 |
6:47 |
|
| 5/26/2009 |
Run |
Wauconda roads |
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 5/25/2009 |
Run |
Singing Hills |
Long |
10.0 mi |
1:17:48 |
7:47 |
|
| 5/23/2009 |
Run |
Soldier Field 10 |
Race |
10.0 mi |
1:03:01 |
6:19 |
|
| 5/21/2009 |
Run |
Xsport |
Long |
10.0 mi |
1:14:49 |
7:29 |
|
| 5/19/2009 |
Run |
Millenium Trail |
Easy |
6.0 mi |
41:58 |
7:00 |
|
| 5/17/2009 |
Run |
Millenium Trail |
Long |
14.0 mi |
1:36:47 |
6:55 |
|
| 5/15/2009 |
Run |
Wauconda roads |
Long |
10.0 mi |
1:14:43 |
7:29 |
|
| 5/14/2009 |
Run |
Xsport |
Interval |
8.0 mi |
54:54 |
6:52 |
|
| 5/12/2009 |
Run |
Millenium Trail |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/11/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
53:51 |
6:44 |
|
| 5/9/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/8/2009 |
Run |
Wauconda roads |
Long |
12.0 mi |
1:33:30 |
7:48 |
|
| 5/7/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
56:30 |
7:04 |
|
| 5/2/2009 |
Run |
Millenium Trail |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/1/2009 |
Run |
Millenium Trail |
Long |
10.0 mi |
1:17:38 |
7:46 |
|
| 4/28/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:01:58 |
6:57 |
|
|