| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2019 |
Run |
Barrington roads |
Easy |
0.3 mi |
2:43 |
9:04 |
 |
| 3/19/2019 |
Run |
Barrington roads |
Easy |
0.1 mi |
0:49 |
9:07 |
|
| 3/16/2019 |
Run |
Barrington roads |
Easy |
10.2 mi |
1:27:03 |
8:34 |
|
| 3/14/2019 |
Run |
Barrington roads |
Easy |
4.0 mi |
39:15 |
9:48 |
|
| 3/13/2019 |
Run |
Barrington roads |
Hill |
16.1 mi |
2:04:51 |
7:46 |
|
| 3/8/2019 |
Run |
Barrington roads |
Long |
20.0 mi |
2:31:34 |
7:35 |
|
| 3/3/2019 |
Run |
Barrington roads |
Long |
20.1 mi |
2:31:58 |
7:35 |
|
| 2/24/2019 |
Run |
Barrington roads |
Long |
21.0 mi |
2:39:34 |
7:36 |
|
| 2/20/2019 |
Run |
Barrington roads |
Easy |
8.1 mi |
1:01:39 |
7:39 |
|
| 2/18/2019 |
Run |
Barrington roads |
Hill |
20.3 mi |
2:39:39 |
7:52 |
|
| 2/15/2019 |
Run |
Barrington roads |
Easy |
8.7 mi |
1:07:19 |
7:46 |
|
| 2/9/2019 |
Run |
Barrington roads |
Long |
20.2 mi |
2:32:12 |
7:33 |
|
| 2/6/2019 |
Run |
Barrington roads |
Hill |
14.2 mi |
1:50:51 |
7:48 |
|
| 2/2/2019 |
Run |
Barrington roads |
Easy |
10.7 mi |
1:18:52 |
7:23 |
|
| 1/29/2019 |
Run |
Barrington roads |
Easy |
8.2 mi |
1:03:31 |
7:44 |
|
| 1/19/2019 |
Run |
Barrington roads |
Easy |
6.3 mi |
49:24 |
7:48 |
|
| 1/9/2019 |
Run |
Barrington roads |
Easy |
14.4 mi |
1:49:28 |
7:36 |
|
| 1/3/2019 |
Run |
Barrington roads |
Easy |
8.1 mi |
1:01:27 |
7:34 |
|
| 12/23/2018 |
Run |
Door County Roads and trails |
Easy |
12.0 mi |
1:30:39 |
7:33 |
|
| 12/22/2018 |
Run |
Door County Roads |
Easy |
8.1 mi |
59:05 |
7:20 |
|
| 12/18/2018 |
Run |
Deerfield roads |
Easy |
6.6 mi |
48:19 |
7:18 |
|
| 12/12/2018 |
Run |
Barring roads and trails |
Easy |
10.6 mi |
1:17:45 |
7:20 |
|
| 12/8/2018 |
Run |
Barrington roads |
Easy |
10.4 mi |
1:18:16 |
7:32 |
|
| 12/5/2018 |
Run |
Barring roads and trails |
Easy |
10.0 mi |
1:15:45 |
7:34 |
|
| 12/3/2018 |
Run |
Barrington roads |
Easy |
7.4 mi |
53:50 |
7:15 |
|
| 11/29/2018 |
Run |
Barring roads and trails |
Easy |
8.3 mi |
1:03:27 |
7:39 |
|
| 11/10/2018 |
Run |
Barring roads and trails |
Easy |
14.0 mi |
1:42:58 |
7:21 |
|
| 11/6/2018 |
Run |
Barring roads and trails |
Interval |
9.7 mi |
1:10:00 |
7:15 |
|
| 11/1/2018 |
Run |
Nottingham |
Easy |
8.3 mi |
1:06:18 |
8:01 |
|
| 10/31/2018 |
Run |
Nottingham |
Easy |
10.4 mi |
1:20:11 |
7:44 |
|
| 10/31/2018 |
Run |
Nottingham |
Easy |
2.2 mi |
36:07 |
16:21 |
|
| 10/30/2018 |
Run |
Nottingham |
Easy |
8.1 mi |
1:02:21 |
7:43 |
|
| 10/29/2018 |
Run |
Nottingham |
Easy |
4.2 mi |
33:15 |
7:52 |
|
| 10/28/2018 |
Run |
Wistow |
Easy |
2.0 mi |
15:59 |
7:53 |
|
| 10/28/2018 |
Run |
Wistow 10K |
Race |
10.0 km |
38:39 |
6:14 |
|
| 10/28/2018 |
Run |
Wistow |
Easy |
0.1 mi |
1:15 |
8:55 |
|
| 10/28/2018 |
Run |
Wistow |
Easy |
2.1 mi |
16:12 |
7:54 |
|
| 10/27/2018 |
Run |
Nottingham |
Easy |
1.7 mi |
14:53 |
8:42 |
|
| 10/26/2018 |
Run |
Nottingham |
Easy |
7.9 mi |
1:01:26 |
7:47 |
|
| 10/26/2018 |
Run |
Nottingham |
Easy |
2.3 mi |
38:20 |
16:23 |
|
| 10/25/2018 |
Run |
Nottingham |
Easy |
13.1 mi |
1:35:41 |
7:20 |
|
| 10/24/2018 |
Run |
Nottingham |
Easy |
8.1 mi |
1:00:42 |
7:32 |
|
| 10/22/2018 |
Run |
Weybridge |
Easy |
7.1 mi |
56:06 |
7:57 |
|
| 10/17/2018 |
Run |
Barrington roads |
Tempo |
9.0 mi |
1:00:54 |
6:45 |
|
| 10/16/2018 |
Run |
Barrington roads |
Easy |
8.0 mi |
59:43 |
7:26 |
|
| 10/14/2018 |
Run |
Chicago Lakefront |
Easy |
10.1 mi |
1:15:46 |
7:32 |
|
| 10/12/2018 |
Run |
Barring roads and trails |
Easy |
3.1 mi |
21:39 |
7:05 |
|
| 10/12/2018 |
Run |
Barring roads and trails |
Tempo |
4.0 mi |
26:38 |
6:37 |
|
| 10/10/2018 |
Run |
Barring roads and trails |
Easy |
10.0 mi |
1:14:22 |
7:26 |
|
| 10/2/2018 |
Run |
Barrington roads |
Progressive |
8.0 mi |
54:27 |
6:48 |
|
| 9/30/2018 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:01:56 |
7:42 |
|