| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2010 |
Run |
Singing Hills |
Easy |
8.0 mi |
1:01:45 |
7:42 |
 |
| 9/21/2010 |
Run |
Singing Hills |
Recovery |
8.0 mi |
1:06:38 |
8:18 |
|
| 9/16/2010 |
Run |
Millenium Trail |
Easy |
8.0 mi |
59:17 |
7:25 |
|
| 9/13/2010 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:01:19 |
7:38 |
|
| 9/10/2010 |
Run |
Millenium Trail |
Easy |
8.2 mi |
1:07:01 |
8:09 |
|
| 9/7/2010 |
Run |
Singing Hills |
Easy |
6.0 mi |
45:30 |
7:32 |
|
| 8/30/2010 |
Run |
Millenium Trail |
Easy |
8.0 mi |
59:30 |
7:26 |
|
| 8/26/2010 |
Run |
Millenium Trail |
Recovery |
8.0 mi |
1:07:14 |
8:23 |
|
| 8/23/2010 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:00:24 |
7:30 |
|
| 8/16/2010 |
Run |
Millenium Trail |
Easy |
6.1 mi |
49:36 |
8:05 |
|
| 8/14/2010 |
Run |
Millenium Trail |
Recovery |
5.1 mi |
42:18 |
8:18 |
|
| 8/11/2010 |
Run |
Singing Hills |
Easy |
6.0 mi |
45:03 |
7:30 |
|
| 8/5/2010 |
Run |
Millenium Trail |
Easy |
9.1 mi |
1:12:21 |
8:00 |
|
| 8/3/2010 |
Run |
Millenium Trail |
Interval |
9.0 mi |
1:07:28 |
7:29 |
|
| 8/1/2010 |
Run |
Millenium Trail |
Easy |
10.2 mi |
1:18:30 |
7:42 |
|
| 7/29/2010 |
Run |
Millenium Trail |
Pace |
8.0 mi |
1:03:18 |
7:53 |
|
| 7/28/2010 |
Run |
Millenium Trail |
Pace |
6.0 mi |
43:26 |
7:14 |
|
| 7/26/2010 |
Run |
Millenium Trail |
Progressive |
6.0 mi |
44:04 |
7:20 |
|
| 7/11/2010 |
Run |
Millenium Trail |
Easy |
9.1 mi |
1:10:50 |
7:49 |
|
| 7/10/2010 |
Run |
Millenium Trail |
Easy |
4.0 mi |
30:36 |
7:37 |
|
| 7/7/2010 |
Run |
Millenium Trail |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 7/6/2010 |
Run |
Millenium Trail |
Easy |
6.0 mi |
45:42 |
7:35 |
|
| 7/5/2010 |
Run |
Millenium Trail |
Easy |
6.0 mi |
46:33 |
7:45 |
|
| 7/4/2010 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 7/3/2010 |
Run |
Millenium Trail |
Easy |
6.0 mi |
48:09 |
8:00 |
|
| 6/28/2010 |
Run |
Millenium Trail |
Easy |
6.0 mi |
49:41 |
8:15 |
|
| 6/26/2010 |
Run |
Millenium Trail |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 6/24/2010 |
Run |
Millenium Trail |
Easy |
6.0 mi |
46:09 |
7:40 |
|
| 6/23/2010 |
Run |
Wauconda roads |
Easy |
4.3 mi |
34:22 |
8:01 |
|
| 6/21/2010 |
Run |
Wauconda roads |
Easy |
4.0 mi |
31:03 |
7:44 |
|
| 6/13/2010 |
Run |
Millenium Trail |
Easy |
11.1 mi |
1:26:47 |
7:49 |
|
| 6/11/2010 |
Run |
Millenium Trail |
Easy |
7.0 mi |
55:32 |
7:55 |
|
| 6/8/2010 |
Run |
Millenium Trail |
Easy |
6.3 mi |
49:27 |
7:55 |
|
| 6/7/2010 |
Run |
Millenium Trail |
Easy |
6.2 mi |
48:40 |
7:55 |
|
| 6/2/2010 |
Run |
Millenium Trail |
Easy |
4.0 mi |
32:53 |
8:10 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:05 |
8:10 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/20/2010 |
Run |
Singing Hills |
Easy |
6.0 mi |
48:27 |
8:04 |
|
| 4/19/2010 |
Run |
Singing Hills |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 4/11/2010 |
Run |
St. Louis Marathon |
Easy |
3.4 mi |
22:51 |
6:40 |
|
| 4/11/2010 |
Run |
St. Louis |
Easy |
0.5 mi |
4:16 |
8:23 |
|
| 4/11/2010 |
Run |
St. Louis |
Easy |
0.6 mi |
5:33 |
9:16 |
|
| 4/1/2010 |
Run |
Wauconda roads |
Easy |
12.1 mi |
1:35:52 |
7:56 |
|
| 3/30/2010 |
Run |
Singing Hills |
Dog |
8.1 mi |
59:51 |
7:24 |
|
| 3/25/2010 |
Run |
Treadmill |
Interval |
9.0 mi |
1:03:51 |
7:06 |
|
| 3/24/2010 |
Run |
Wauconda roads |
Long |
15.1 mi |
1:55:32 |
7:41 |
|
| 3/22/2010 |
Run |
Wauconda roads |
Easy |
9.0 mi |
1:08:36 |
7:36 |
|
| 3/19/2010 |
Run |
Millenium Trail |
Easy |
9.0 mi |
1:07:28 |
7:29 |
|
| 3/18/2010 |
Run |
Wauconda roads |
Dog |
5.0 mi |
37:39 |
7:31 |
|
| 3/17/2010 |
Run |
Millenium Trail |
Easy |
8.1 mi |
59:46 |
7:24 |
|
| 3/16/2010 |
Run |
Singing Hills |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 3/12/2010 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:03:28 |
7:48 |
|
| 3/9/2010 |
Run |
Xsport |
Interval |
10.0 mi |
1:12:36 |
7:16 |
|
| 3/6/2010 |
Run |
Wauconda roads |
Long |
16.1 mi |
1:57:46 |
7:19 |
|
| 3/5/2010 |
Run |
Wauconda roads |
Dog |
10.1 mi |
1:20:42 |
8:02 |
|
|