| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2015 |
Run |
Singing Hills |
Easy |
12.1 mi |
1:33:30 |
7:43 |
 |
| 8/4/2015 |
Run |
Lake Zurich roads |
Hill |
10.7 mi |
1:27:35 |
8:12 |
|
| 7/29/2015 |
Run |
Wauconda roads |
crap |
5.0 mi |
40:00 |
8:00 |
|
| 7/23/2015 |
Run |
Singing Hills |
Easy |
7.5 mi |
56:32 |
7:36 |
|
| 7/13/2015 |
Run |
Wauconda roads |
Easy |
8.0 mi |
59:59 |
7:30 |
|
| 7/8/2015 |
Run |
Wauconda roads |
crap |
2.2 mi |
18:07 |
8:10 |
|
| 7/5/2015 |
Run |
Arlington Heights |
Easy |
3.1 mi |
26:01 |
8:19 |
|
| 7/2/2015 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:00:43 |
7:23 |
|
| 6/29/2015 |
Run |
Wauconda roads |
Easy |
8.3 mi |
1:00:10 |
7:17 |
|
| 6/26/2015 |
Run |
Singing Hills |
Easy |
7.4 mi |
56:13 |
7:38 |
|
| 6/15/2015 |
Run |
Wauconda roads |
Easy |
8.3 mi |
1:01:01 |
7:22 |
|
| 6/12/2015 |
Run |
Desplaines river trail |
Easy |
7.2 mi |
53:24 |
7:27 |
|
| 6/9/2015 |
Run |
Singing Hills |
Easy |
4.7 mi |
36:20 |
7:46 |
|
| 6/2/2015 |
Run |
Lake Zurich roads |
Easy |
7.0 mi |
52:13 |
7:26 |
|
| 5/30/2015 |
Run |
Wauconda roads |
Easy |
12.1 mi |
1:30:01 |
7:26 |
|
| 5/27/2015 |
Run |
Singing Hills |
Tempo |
12.0 mi |
1:22:30 |
6:54 |
|
| 5/20/2015 |
Run |
Singing Hills |
Progressive |
8.0 mi |
53:10 |
6:38 |
|
| 5/18/2015 |
Run |
Singing Hills |
Easy |
8.2 mi |
59:52 |
7:21 |
|
| 5/14/2015 |
Run |
Lake Zurich roads |
Hill |
9.0 mi |
1:08:26 |
7:35 |
|
| 5/11/2015 |
Run |
Wauconda roads |
Easy |
8.3 mi |
59:51 |
7:14 |
|
| 5/6/2015 |
Run |
Wauconda roads and trails |
Easy |
18.0 mi |
2:14:33 |
7:29 |
|
| 4/29/2015 |
Run |
Wauconda roads and trails |
Easy |
18.0 mi |
2:13:39 |
7:25 |
|
| 4/26/2015 |
Run |
Wauconda trails/roads |
Easy |
8.1 mi |
59:11 |
7:21 |
|
| 4/26/2015 |
Run |
Wauconda roads |
Recovery |
4.1 mi |
33:46 |
8:13 |
|
| 4/22/2015 |
Run |
Wauconda roads and trails |
Easy |
13.3 mi |
1:37:27 |
7:20 |
|
| 4/22/2015 |
Run |
Wauconda roads and trails |
Easy |
3.1 mi |
22:45 |
7:21 |
|
| 4/15/2015 |
Run |
Wauconda roads and trails |
Easy |
16.7 mi |
2:07:34 |
7:40 |
|
| 4/13/2015 |
Run |
Wauconda roads |
Easy |
8.5 mi |
1:00:36 |
7:09 |
|
| 4/9/2015 |
Run |
Singing Hills |
Easy |
8.3 mi |
1:00:38 |
7:21 |
|
| 4/6/2015 |
Run |
Wauconda roads and trails |
Easy |
8.1 mi |
58:03 |
7:13 |
|
| 4/5/2015 |
Run |
Wauconda roads and trails |
Easy |
10.3 mi |
1:15:22 |
7:20 |
|
| 4/3/2015 |
Run |
Wauconda roads and trails |
Easy |
8.0 mi |
58:26 |
7:17 |
|
| 4/1/2015 |
Run |
Millenium Trail |
Easy |
14.7 mi |
1:50:38 |
7:34 |
|
| 3/25/2015 |
Run |
Florida |
Easy |
6.1 mi |
44:33 |
7:18 |
|
| 3/23/2015 |
Run |
Florida |
Easy |
8.4 mi |
1:01:49 |
7:21 |
|
| 3/22/2015 |
Run |
Florida |
Easy |
9.7 mi |
1:12:31 |
7:29 |
|
| 3/18/2015 |
Run |
Wauconda roads |
Easy |
16.2 mi |
2:00:16 |
7:25 |
|
| 3/9/2015 |
Run |
Wauconda roads |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 3/6/2015 |
Run |
Wauconda roads |
Easy |
8.1 mi |
59:14 |
7:19 |
|
| 3/3/2015 |
Run |
Wauconda roads |
Tempo |
12.2 mi |
1:25:40 |
7:04 |
|
| 2/28/2015 |
Run |
Wauconda roads |
Easy |
22.3 mi |
2:49:46 |
7:37 |
|