| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2017 |
Run |
Barrington roads |
Easy |
8.1 mi |
1:00:36 |
7:32 |
 |
| 4/4/2017 |
Run |
Lake Zurich roads |
Easy |
8.2 mi |
1:00:21 |
7:24 |
|
| 4/1/2017 |
Run |
Barrington roads |
Easy |
11.1 mi |
1:23:15 |
7:33 |
|
| 3/26/2017 |
Run |
Barrington roads |
Easy |
12.3 mi |
1:37:22 |
7:57 |
|
| 3/21/2017 |
Run |
Barrington roads |
Easy |
12.1 mi |
1:30:05 |
7:29 |
|
| 3/18/2017 |
Run |
Barrington roads |
Easy |
9.1 mi |
1:11:13 |
7:51 |
|
| 3/15/2017 |
Run |
Barrington roads |
Easy |
8.3 mi |
1:04:01 |
7:44 |
|
| 3/8/2017 |
Run |
Grassy Lake Trail |
Easy |
16.6 mi |
2:05:58 |
7:36 |
|
| 3/2/2017 |
Run |
Barrington roads |
Hill |
8.1 mi |
1:03:30 |
7:50 |
|
| 2/24/2017 |
Run |
Grassy Lake Trail |
Easy |
8.2 mi |
1:00:37 |
7:25 |
|
| 2/14/2017 |
Run |
Barrington roads |
Hill |
8.1 mi |
1:05:31 |
8:05 |
|
| 2/8/2017 |
Run |
Barrington roads |
Easy |
1.1 mi |
8:52 |
8:13 |
|
| 1/31/2017 |
Run |
Grassy Lake Trail |
Easy |
2.7 mi |
19:14 |
7:14 |
|
| 1/28/2017 |
Run |
Barrington roads |
Easy |
16.1 mi |
2:05:31 |
7:49 |
|
| 1/24/2017 |
Run |
Barrington roads |
Hill |
8.1 mi |
1:03:28 |
7:51 |
|
| 1/22/2017 |
Run |
Barrington roads |
Long |
22.2 mi |
2:41:11 |
7:17 |
|
| 1/19/2017 |
Run |
Barrington roads |
Easy |
8.1 mi |
1:00:00 |
7:27 |
|
| 1/17/2017 |
Run |
Retired - Home Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/17/2017 |
Run |
Barrington roads |
Easy |
5.3 mi |
38:04 |
7:15 |
|
| 1/14/2017 |
Run |
Barrington roads |
Easy |
20.0 mi |
2:37:11 |
7:51 |
|
| 1/11/2017 |
Run |
Barrington roads |
Easy |
13.1 mi |
1:42:12 |
7:50 |
|
| 1/7/2017 |
Run |
Barrington roads |
Easy |
18.0 mi |
2:22:00 |
7:53 |
|
| 1/2/2017 |
Run |
Barrington roads |
Easy |
15.2 mi |
1:52:20 |
7:24 |
|
| 12/29/2016 |
Run |
Barrington roads |
Hill |
8.0 mi |
1:04:20 |
8:01 |
|
| 12/27/2016 |
Run |
Barrington roads |
Easy |
7.2 mi |
53:45 |
7:28 |
|
| 12/23/2016 |
Run |
Cary roads |
Tempo |
15.0 mi |
1:46:14 |
7:05 |
|
| 12/19/2016 |
Run |
Barrington roads |
Easy |
8.1 mi |
59:54 |
7:23 |
|
| 12/12/2016 |
Run |
Barrington roads |
Easy |
8.2 mi |
1:01:31 |
7:29 |
|
| 12/10/2016 |
Run |
Barrington roads |
Easy |
12.1 mi |
1:31:25 |
7:34 |
|
| 12/6/2016 |
Run |
Deerfield roads |
Easy |
8.5 mi |
1:00:28 |
7:10 |
|
| 11/27/2016 |
Run |
Grassy Lake Trail |
Easy |
4.2 mi |
31:08 |
7:28 |
|
| 11/25/2016 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
1:01:18 |
7:34 |
|
| 11/22/2016 |
Run |
Barrington roads |
Hill |
9.1 mi |
1:08:59 |
7:36 |
|
| 11/18/2016 |
Run |
Deerfield roads |
Easy |
8.0 mi |
1:01:47 |
7:42 |
|
| 11/15/2016 |
Run |
Barrington roads |
Easy |
8.1 mi |
57:52 |
7:09 |
|
| 11/12/2016 |
Run |
Barrington roads |
Easy |
8.1 mi |
1:02:49 |
7:47 |
|
| 11/8/2016 |
Run |
Barrington roads |
Easy |
9.1 mi |
1:07:26 |
7:27 |
|
| 11/5/2016 |
Run |
Barrington roads |
Easy |
6.0 mi |
48:22 |
8:01 |
|
| 10/29/2016 |
Run |
Barrington roads |
Easy |
12.0 mi |
1:34:11 |
7:50 |
|
| 10/26/2016 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
1:01:50 |
7:38 |
|
| 10/3/2016 |
Run |
Barrington roads |
Easy |
6.0 mi |
45:50 |
7:37 |
|
| 9/26/2016 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/22/2016 |
Run |
Barrington roads |
Easy |
8.2 mi |
1:01:40 |
7:30 |
|
| 9/15/2016 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:07:43 |
8:28 |
|
| 9/13/2016 |
Run |
Grassy Lake Trail |
Easy |
5.1 mi |
37:44 |
7:28 |
|
| 9/13/2016 |
Run |
Retired - Home Treadmill |
Hill |
7.2 mi |
1:08:00 |
9:27 |
|
| 9/7/2016 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
53:30 |
8:55 |
|
| 9/7/2016 |
Run |
Barrington roads |
Easy |
2.3 mi |
17:26 |
7:35 |
|
| 9/5/2016 |
Run |
Retired - Home Treadmill |
Hill |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/5/2016 |
Run |
Barrington roads |
Easy |
5.1 mi |
38:43 |
7:38 |
|
| 9/4/2016 |
Run |
Grassy Lake Trail |
Easy |
8.2 mi |
1:00:41 |
7:25 |
|
| 8/30/2016 |
Run |
Barrington roads |
Easy |
5.1 mi |
38:45 |
7:38 |
|
| 8/30/2016 |
Run |
Retired - Home Treadmill |
Hill |
1.1 mi |
10:27 |
9:30 |
|
|