| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2014 |
Run |
Wauconda roads |
Easy |
10.1 mi |
1:23:16 |
8:14 |
 |
| 1/25/2014 |
Run |
Wauconda roads |
Easy |
8.6 mi |
1:09:20 |
8:04 |
|
| 1/1/2014 |
Run |
Wauconda roads |
Easy |
5.5 mi |
48:08 |
8:44 |
|
| 12/22/2013 |
Run |
Wauconda roads |
Easy |
5.3 mi |
42:41 |
8:07 |
|
| 10/5/2013 |
Run |
Oil Creek 100 |
Race |
64.6 mi |
13:12:38 |
12:17 |
|
| 9/14/2013 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:04:52 |
7:54 |
|
| 9/13/2013 |
Run |
Veterans acres Trails |
Trail |
20.2 mi |
3:01:56 |
9:02 |
|
| 9/7/2013 |
Run |
Superior Trail 50 |
Race |
52.1 mi |
10:07:31 |
11:40 |
|
| 8/24/2013 |
Run |
Veterans acres Trails |
Trail |
26.2 mi |
3:58:34 |
9:06 |
|
| 8/17/2013 |
Run |
Marquette trail 50 mile |
Race |
51.0 mi |
9:58:03 |
11:44 |
|
| 8/4/2013 |
Run |
Ice Age trail |
Trail |
30.5 mi |
4:45:51 |
9:23 |
|
| 7/27/2013 |
Run |
Veterans acres Trails |
Trail |
22.6 mi |
3:22:42 |
8:59 |
|
| 7/20/2013 |
Run |
Ice Age trail |
Trail |
33.0 mi |
5:22:39 |
9:47 |
|
| 7/14/2013 |
Run |
Veterans acres Trails |
Trail |
26.3 mi |
3:54:06 |
8:56 |
|
| 5/26/2013 |
Run |
Whitefish dunes |
Trail |
8.1 mi |
1:04:12 |
7:58 |
|
| 5/11/2013 |
Run |
Ice Age Trail 50M |
Race |
50.0 mi |
7:19:52 |
8:48 |
|
| 5/6/2013 |
Run |
Wauconda roads |
Easy |
7.0 mi |
54:08 |
7:43 |
|
| 4/28/2013 |
Run |
Veterans acres Trails |
Trail |
22.0 mi |
3:13:09 |
8:47 |
|
|