| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2009 |
Run |
Oak Brook Half Marathon |
Race |
13.1 mi |
1:24:16 |
6:26 |
 |
| 9/7/2009 |
Run |
Oak Brook Half Marathon |
Easy |
0.5 mi |
3:31 |
7:49 |
|
| 9/5/2009 |
Run |
Bayonet Point |
Easy |
4.0 mi |
30:39 |
7:36 |
|
| 9/4/2009 |
Run |
Bayonet Point |
Easy |
8.4 mi |
1:00:00 |
7:11 |
|
| 9/2/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
58:37 |
7:18 |
|
| 8/30/2009 |
Run |
Millenium Trail |
Long |
10.1 mi |
1:17:55 |
7:44 |
|
| 8/27/2009 |
Run |
Wauconda roads |
Easy |
10.0 mi |
1:15:17 |
7:32 |
|
| 8/26/2009 |
Run |
Xsport |
Tempo |
10.0 mi |
1:10:36 |
7:04 |
|
| 8/18/2009 |
Run |
Millenium Trail |
Easy |
9.1 mi |
1:05:25 |
7:14 |
|
| 8/17/2009 |
Run |
Singing Hills |
Easy |
8.1 mi |
59:06 |
7:20 |
|
| 8/16/2009 |
Run |
Millenium Trail |
Long |
14.4 mi |
1:50:11 |
7:41 |
|
| 8/14/2009 |
Run |
Millenium Trail |
Easy |
8.4 mi |
1:07:10 |
8:03 |
|
| 8/11/2009 |
Run |
Millenium Trail |
Easy |
8.1 mi |
59:09 |
7:21 |
|
| 8/10/2009 |
Run |
Xsport |
Interval |
9.0 mi |
1:05:08 |
7:15 |
|
| 8/6/2009 |
Run |
Millenium Trail |
Long |
11.0 mi |
1:20:52 |
7:20 |
|
| 8/1/2009 |
Run |
Millenium Trail |
Long |
22.1 mi |
2:42:28 |
7:21 |
|
| 7/31/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:00:21 |
7:31 |
|
| 7/29/2009 |
Run |
Millenium Trail |
Easy |
9.0 mi |
1:05:24 |
7:16 |
|
| 7/26/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:02:44 |
7:49 |
|
| 7/25/2009 |
Run |
Millenium Trail |
Long |
18.0 mi |
2:07:49 |
7:06 |
|
| 7/24/2009 |
Run |
Millenium Trail |
Long |
7.0 mi |
51:28 |
7:19 |
|
| 7/24/2009 |
Run |
Millenium Trail |
Long |
4.0 mi |
33:37 |
8:25 |
|
| 7/22/2009 |
Run |
Wauconda roads |
Long |
13.0 mi |
1:35:49 |
7:21 |
|
| 7/20/2009 |
Run |
Millenium Trail |
Easy |
8.6 mi |
1:02:10 |
7:17 |
|
| 7/18/2009 |
Run |
Bayonet Point |
Easy |
8.0 mi |
1:00:22 |
7:32 |
|
| 7/17/2009 |
Run |
Millenium Trail |
Long |
9.0 mi |
1:06:54 |
7:25 |
|
| 7/17/2009 |
Run |
Millenium Trail |
Long |
1.0 mi |
7:26 |
7:50 |
|
| 7/16/2009 |
Run |
Wauconda to Lincolnshire |
Long |
20.9 mi |
2:33:53 |
7:23 |
|
| 7/14/2009 |
Run |
Millenium Trail |
Tempo |
10.1 mi |
1:06:36 |
6:37 |
|
| 7/13/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
58:49 |
7:21 |
|
| 7/12/2009 |
Run |
Millenium Trail |
Easy |
10.0 mi |
1:19:23 |
7:58 |
|
| 7/11/2009 |
Run |
Millenium Trail |
Long |
20.0 mi |
2:25:26 |
7:17 |
|
| 7/9/2009 |
Run |
Xsport |
Interval |
10.0 mi |
1:09:36 |
6:58 |
|
| 7/5/2009 |
Run |
Upper Pennisula Roads |
Long |
18.0 mi |
2:08:45 |
7:09 |
|
| 7/4/2009 |
Run |
Millenium Trail |
Easy |
3.0 mi |
23:39 |
7:55 |
|
| 7/4/2009 |
Run |
Hairpin 5K |
Race |
5.0 km |
18:18 |
5:54 |
|
| 7/2/2009 |
Run |
Millenium Trail |
Long |
10.4 mi |
1:18:44 |
7:35 |
|
| 7/1/2009 |
Run |
Millenium Trail |
Easy |
10.2 mi |
1:20:24 |
7:53 |
|
| 6/30/2009 |
Run |
Millenium Trail |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 6/28/2009 |
Run |
Millenium Trail |
Long |
12.0 mi |
1:30:35 |
7:33 |
|
| 6/28/2009 |
Run |
Wauconda 10K |
Race |
10.0 km |
39:03 |
6:18 |
|
| 6/26/2009 |
Run |
Millenium Trail |
Long |
10.1 mi |
1:16:38 |
7:38 |
|
| 6/23/2009 |
Run |
Millenium Trail |
Long |
10.1 mi |
1:14:51 |
7:25 |
|
| 6/18/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
57:30 |
7:12 |
|
|