| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2015 |
Run |
Lake Zurich roads |
Hill |
3.9 mi |
32:22 |
8:20 |
 |
| 11/17/2015 |
Run |
Lake Zurich roads |
Easy |
5.8 mi |
42:31 |
7:24 |
|
| 11/13/2015 |
Run |
Singing Hills |
Easy |
6.2 mi |
43:47 |
7:08 |
|
| 10/12/2015 |
Run |
Whitefish dunes |
Trail |
8.0 mi |
1:06:00 |
8:13 |
|
| 10/11/2015 |
Run |
Whitefish dunes |
Trail |
10.0 mi |
1:21:28 |
8:08 |
|
| 10/4/2015 |
Run |
Lakewood horse trails |
Trail |
9.0 mi |
1:11:28 |
7:56 |
|
| 9/30/2015 |
Run |
Wauconda roads |
Easy |
7.1 mi |
49:23 |
7:01 |
|
| 8/23/2014 |
Run |
Veterans acres Trails |
Trail |
22.3 mi |
3:28:05 |
9:22 |
|
| 7/16/2014 |
Run |
Lakewood horse trails |
Trail |
18.1 mi |
2:24:13 |
7:59 |
|
| 7/12/2014 |
Run |
Veterans acres Trails |
Trail |
31.0 mi |
4:47:28 |
9:16 |
|
| 6/7/2014 |
Run |
Kettle 100 |
Race |
70.8 mi |
13:22:05 |
11:20 |
|
| 5/25/2014 |
Run |
Pennisula state park |
Trail |
24.0 mi |
3:22:17 |
8:25 |
|
| 5/24/2014 |
Run |
Whitefish dunes |
Trail |
8.2 mi |
1:05:01 |
7:59 |
|
| 4/19/2014 |
Run |
Veterans acres Trails |
Trail |
26.2 mi |
3:44:21 |
8:34 |
|
| 4/12/2014 |
Run |
Zumbro 50 |
Race |
50.0 mi |
8:30:11 |
10:13 |
|
| 4/5/2014 |
Run |
Ice Age trail |
Trail |
20.0 mi |
2:56:51 |
8:50 |
|
| 3/29/2014 |
Run |
Ice Age trail |
Trail |
31.1 mi |
4:58:49 |
9:37 |
|
| 3/23/2014 |
Run |
Door County Roads |
Long |
31.0 mi |
4:12:50 |
8:09 |
|
| 3/2/2014 |
Run |
Wauconda roads |
Long |
26.4 mi |
3:40:48 |
8:22 |
|
| 2/17/2014 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:08:33 |
8:28 |
|
| 2/14/2014 |
Run |
Wauconda roads |
Easy |
9.0 mi |
1:06:04 |
7:19 |
|
|