| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2010 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:00:54 |
7:31 |
 |
| 1/26/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:00:22 |
6:43 |
|
| 1/22/2010 |
Run |
Wauconda roads |
Easy |
12.0 mi |
1:30:02 |
7:30 |
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
10.0 mi |
1:10:06 |
7:01 |
|
| 1/16/2010 |
Run |
Wauconda roads |
Long |
18.1 mi |
2:11:19 |
7:16 |
|
| 1/14/2010 |
Run |
Wauconda roads |
Easy |
4.2 mi |
29:42 |
7:08 |
|
| 1/13/2010 |
Run |
Wauconda roads |
Easy |
12.0 mi |
1:28:46 |
7:23 |
|
| 1/12/2010 |
Run |
Wauconda roads |
Easy |
8.1 mi |
57:33 |
7:09 |
|
| 1/9/2010 |
Run |
Wauconda roads |
Long |
16.1 mi |
1:54:21 |
7:07 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:05:57 |
7:20 |
|
| 1/4/2010 |
Run |
Singing Hills |
Trail |
4.0 mi |
31:33 |
7:51 |
|
| 1/1/2010 |
Run |
Singing Hills |
Trail |
8.2 mi |
1:02:50 |
7:40 |
|
| 12/31/2009 |
Run |
Wauconda roads |
Easy |
10.0 mi |
1:11:56 |
7:11 |
|
| 12/29/2009 |
Run |
Wauconda roads |
Easy |
4.0 mi |
27:28 |
6:52 |
|
| 12/29/2009 |
Run |
Wauconda roads |
Dog |
4.0 mi |
29:55 |
7:27 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
58:48 |
7:21 |
|
| 12/21/2009 |
Run |
Wauconda roads |
Dog |
8.3 mi |
1:01:55 |
7:30 |
|
| 12/16/2009 |
Run |
Wauconda roads |
Easy |
8.0 mi |
58:38 |
7:18 |
|
| 12/5/2009 |
Run |
Millenium Trail |
Long |
14.2 mi |
1:41:41 |
7:12 |
|
| 11/28/2009 |
Run |
Millenium Trail |
Easy |
10.0 mi |
1:08:05 |
6:49 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
10.0 km |
45:16 |
7:18 |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
5.0 km |
22:39 |
7:18 |
|
| 11/8/2009 |
Run |
Treadmill |
Easy |
5.0 km |
24:20 |
7:50 |
|
| 11/6/2009 |
Run |
Millenium Trail |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 10/25/2009 |
Run |
Trick or Treat trot |
Easy |
1.6 mi |
11:31 |
7:10 |
|
| 10/20/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
58:43 |
7:19 |
|
| 10/17/2009 |
Run |
Millenium Trail |
Easy |
12.1 mi |
1:21:47 |
6:48 |
|
| 10/14/2009 |
Run |
Millenium Trail |
Tempo |
8.0 mi |
51:57 |
6:30 |
|
| 10/13/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
56:51 |
7:05 |
|
| 10/4/2009 |
Run |
Lakefront Marathon (WI) |
Race |
26.2 mi |
2:57:01 |
6:46 |
|
| 10/4/2009 |
Run |
Lakefront Marathon (WI) |
Easy |
0.9 mi |
6:55 |
7:52 |
|
| 9/29/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:00:55 |
7:36 |
|
| 9/26/2009 |
Run |
Millenium Trail |
Long |
12.3 mi |
1:31:10 |
7:24 |
|
| 9/25/2009 |
Run |
Xsport |
Easy |
5.8 mi |
44:28 |
7:42 |
|
| 9/23/2009 |
Run |
Millenium Trail |
Easy |
11.0 mi |
1:23:29 |
7:34 |
|
| 9/16/2009 |
Run |
Wauconda roads |
Long |
12.1 mi |
1:29:42 |
7:27 |
|
| 9/9/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
58:26 |
7:18 |
|
|